subject: Health Benefits of Black Currant [print this page] Health Benefits of Black Currant Health Benefits of Black Currant
Black currants have always offered health benefits but they are more popular today than ever before. This could be primarily due to new information coming out about how the fruit, especially when used to make black currant tea, can be used to treat a range of health issues.
High in vitamin C, black currants are often used to strengthen the immune system and lessen the chances of heart ailments. Women going through menopause have reported that it helps with a range of problems, from water retention to headaches. It also promotes calmness.
It is hard to find a condition that black currants can't help. It maximizes liver, kidney and even pancreatic function. Those who use currants, often in black currant tea, often feel better, neither overly stimulated or tired. Their moods are more even and they have steady energy levels through the day.
Unfamiliar with black currants? The black currant is a plant which has both berries and leaves that can be harvested and used to restore and maintain health.
Interested in black currant tea? A good, strong black currant tea should be a deep purple color, a sign that it is fresh and full of vitamins. Weaker variations will be lighter in color but the darker teas are the best.
Black currants are used in a range of products, not only in black currant tea but currant juice and even syrups. Each product has its uses but many people find that black currant tea is easiest to incorporate into their daily diet. It is also a refreshing change from other types of tea and coffee usually served during meals.
The health benefits of black currants are intensified when the leaves are dried and used for teas. Most consumers prefer to buy the tea already in tea bags. If a homemade black tea is desired, simply take cut fresh leaves, dry them and use at least 2 teaspoons per cup of boiling water (the leaves will need to be in a tea ball or else strained from the water before drinking).
Black currant tea has a number of health benefits and is an excellent alternative for those trying to stop using caffeinated beverages. Over time, caffeine can cause heartburn, nervousness and sleep problems. Black currant tea has none of these issues and has been used for centuries as an herbal treatment by natives of Asia and Europe.
Now the hot beverage's popularity has spread to America and throughout the world. Because it helps prevent inflammation in the body, it is a natural choice for those trying to avoid arthritis, heart disease and even tooth and gum problems. Because of the vitamin C in the tea, it has powerful antioxidant properties, so useful when combating the effects of pollution and other environmental changes.
People who suffer from heartburn are often excited - and delighted - to discover that black currant tea can reduce or even cure this condition. It also promotes vitality and energy so that they feel well enough to start and stick with an exercise program. Both the tea and increased exercise can halt heartburn in its tracks. In contrast, excess caffeine can weaken the immune system and cause restlessness and anxiety.
Black currant tea is also the clear winner when choosing between caffeinated and non-caffeinated beverages. Not only does it promote a sense of calm and well-being but it helps the digestive system and adds vitamins and antioxidants to the body. Caffeine may offer a short-term boost in energy but may do more harm than good, while black currant tea offers clear health benefits.
