I don't think there's a diet in existence that I haven't tried. When I combine diets with regular physical exercise, I usually manage to shift a couple of pounds, but then, somehow those pounds creep back on, bringing a few unwanted buddies with them! My fiance stated he liked me 'cuddly', and I always pretended to be fine with that, but the truth was, I hated myself. Shifting those excess kilos was always going to be punishingly difficult and depressingly temporary - or so I believed.
I dreamed of becoming slim for my wedding ceremony, which was originally planned for next summer. I was determined to start a new diet and join a gym within the New Year and not give up till I had shed 20 kilos. Then this summer our plans changed. My elderly grandmother became terribly ill and the doctors warned us she would not last numerous months. She wanted to see me married more than anything, so we decided to bring the wedding ceremony forward to this fall.
I was resigned to the concept of being a fat bride till I read about Joel Marion and Arnel Ricafranca's 1000 Calorie Challenge. In case you haven't heard of it, it's a rapid fat loss plan in which you are guaranteed to shed five kilos of pure extra fat each and every week by a routine of physical exercise and diet. The beauty of it is that the calorie burning workouts and Joel Marion's careful diet plan plan only required to become followed 3 occasions a week. Being frantically busy with my wedding plans, that suited me perfectly.
Obviously I was sceptical at first - well it sounded too great to be true. But with a 60 day trial and 100% cash back guarantee if I wasn't satisfied, I had completely nothing to lose. There was a great offer on anyway if I applied online, so I ordered the download and read via every thing the same day.
Being unfit, I began with Phase 1 training, or entry level, which was designed to burn 300 calories per workout. You progress gradually each week to a 1000 calorie exercise right after 4 weeks, which I suppose is why it's called the 1000 Calorie Challenge. The exercise was not difficult; if I could manage it, anyone could! I started with standard sets, resting between every physical exercise - all extremely manageable. Arnel Ricafranca had created the four week plan and his coaching manual helped me to log and maintain track of my progress.
The manual for the dietary plan design created by Joel Marion was included in the package and this was fantastically helpful. It gave me all of the information I needed, for example what to consume and when to eat it, food lists, tables; it created every thing easy and simple to follow. Knowing the different food groups and the best occasions to consume them showed me exactly where I'd becoming going wrong all these years.
To cut a lengthy story short, reaching the one thousand calorie workouts right after four weeks needed far less effort than I imagined and, actually, was truly exhilarating. Coupled with my 3 one thousand calorie diet days per week designed by Joel Marion, I used to be burning extra fat so much quicker than I could ever have dreamed. My increased metabolism meant that I continued to burn extra fat for up to two days following my workouts.
I effortlessly shed my twenty pounds and more besides. My wedding ceremony dress had to become altered so much, the dressmaker said she could have made a second 1 from it! I looked amazing; I have the most beautiful wedding album to prove it. My grandmother was so proud on my unique day and as for me, the 1000 Calorie Challenge changed my life forever.Start feeling good about yourself and show off that sexy body. Click here and try the 1000 calorie challenge today.
