subject: Good Fats and a Good Body Cleanse – The Right Mix for a Good Body [print this page] Good Fats and a Good Body Cleanse The Right Mix for a Good Body
The way to lose fat and get healthy is by eating a no- or low-fat diet, right? Absolutely not. The no-fat craze that started in the 80s has led to people eating more carbs and getting fatter. You can fight fat with fats, but you also need a quality body cleanse to make it work optimally.
Here's a little history first to explain the current prejudice against good fats. Healthy saturated and monosaturated fats, such as those found in meat and eggs and olive oil, came to be demonized almost exclusively because of a study conducted shortly after the end of World War II. This study, conducted by Ansel Keyes and called The Six Country Study, purported to prove that consumption of cholesterol and saturated fats caused heart disease and thus should be avoided. Despite the fact that the medical establishment swallowed the "findings" hook, line, and sinker, this study was characterized by sloppy research and shoddy scholarship.
The chief problem with the study was that Keyes ignored a lot of evidence that contravened what he wanted to conclude. At the time, people in France ate a diet high in saturated fat, yet they had a low incidence of heart disease, and Keys dismissed this by simply labeling it "The French Paradox." He also ignored the fact the certain populations in Switzerland, Okinawa, soviet Georgia, Crete, and north India also ate huge quantities of fat yet had little heart disease. But the media latched on to his findings, and the rest is history.
Dr. Udo Erasmus, who has Ph.D. in nutrition and has done post-graduate work in genetics and biochemistry, suggests that one of the reasons for the high incidence so-called of ADD and ADHD is that kids are pumped full of simple carbs early in the daymore fallout from Keyes' study. And here's what Dr. Erasmus has to say about the benefits of good fats: "We just finished a study with a mixture of oils that has everything good in itnone of the bad stuff that we should be avoiding anyway. And we had world-class athletes. We put them on a tablespoon per 50 pounds of bodyweight per day of this oil blend mixed with food spread over the course of the day. Their average increase in stamina was over 40%, and some of them had over a 50% increase in stamina. That's pretty close to what you get with steroids.
Basically, it renders down to this: good fats are good for you. The only problem here is that the sources of good fatsbeef, fowl, fish, and plantsare exposed to the same environmental toxins that you are. You need the fats they afford, but consuming them means that you are adding to the toxins accumulating in your body. So, since you need the fats, you have to combine their consumption with a quality full body cleanse. There's really no other choice.
Designed to flush toxins from your body, restore energy, replace lost nutrients, and balance hormones, The 21 Day Body Makeover is a whole body cleanse that contains the key bio-identical components many other body cleansers lack. It is a full body cleanse and makeover that will allow you to consume the good fats you need for good health while keeping you toxin free.
