subject: Natural Remedies - Nature Will Cure You If You Eat Well [print this page] Some people have good health seemingly naturally, and this is usually because they eat natural remedies in their diet. To eat healthily you first need to make the best food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results.
Grains
It is best to consume six ounces of grains per day. To do this, you can eat 3 ounces of whole grain cereals, breads, rice, crackers, or pasta. One ounce of bread contains one ounce of grain, or one cut of cereal, as long as its wholegrain. Wholegrain foods provide the grain you need, which is a vital source of fibre. Fiber will prevent constipation.
Vegetables
Vegetables must be eaten every day, and a wide variety of vegetables is best. 21/2 cups per day is your target. Eating dark vegetables is a great idea, especially broccili and spinach. Dark vegetables are a fantastic source of iron, which is good for your blood. Carrots and sweet potatos are a good source of vitamins and minerals. Carrots are a great source of vitamin A and potassium; they contain vitamin C, vitamin B6, thiamine, folic acid, and magnesium. Dry beans are great, such as pinto beans and kidney beans. They contain very little fat.
Fruits
Fruits are very important. 2 cups each day are a pleasure to enoy. Fruit can be eaten fresh, frozen or canned, or even dried. Take it easy with pure fruit juice though, it can be enjoyed. Fruit juice can contain a great deal of sugar and should be avoided by people with diabetes.
Milk
Milk is best for calcium 3 cups is the aim for adults. For kids aged two to eight, two cups is adequate. When choosing milk products or yogurt, you should go for fat-free or low-fat. If you do not like milk or are lactose intolerant, you an add calcium fortified foods and drinks to your diet. Eating sprouted seeds will help your calcium levels.
Meat and beans
Make sure your meat is lean, and aim for five ounces per day. . When cooking meat, always bake it, grill it or broil it, because then you will not add any more fats . A portion of meat is the size and thickness of the palm of your hand. Meat is an acceptable form of protein, but fish beans and nuts are better. Butter, margarine shortening or lard are not good for use in baking. These foods may add flavor to your dishes, although they can also help raise your cholesterol as well. All the fats that are solid when kept on the side are terrible for your arteries. If you think about how they block up the sink - well they will do the same for your arteries, and they gather round your heart causing heart attacks. Therefore, you should try to avoid these foods and any foods that happen to contain them.
The nutritional facts label is your friend, learn how to work them out. The labels on food packages will tell you all you need to know about the item.
Look after yourself properly by picking your foods wisely.
