subject: Pay Attention to the Disease Caused by High Pressure in Daily Life [print this page] Pay Attention to the Disease Caused by High Pressure in Daily Life
Gastrointestinal discomfort, catch cold frequently, chest pain may not because the disease, but they may come from pressure.Recently, US Fox website reported that pressure will affect all parts of body, from head to toe.
Face acne.
There is close relationship between acne and stress.Dermatologist Pamela Jacob Horowitz said you should relax, to keep the face clean, so acne will disappear naturally, do not scribble cosmetics.
Heartbeat became irregular.
Stress can lead to heart palpitations, people feel the heart to speed up and accompanied by palpitation, precordial discomfort and other symptoms. National Institutes of Health suggested that Tai chi can reduce the occurring times for heart palpitations.
Constant chest pain may appear.
Women with high pressure and work overtime frequently may have chest pain.During work space, it is best to listen to music and go out of the office to do several deep breaths.
Intestine may be "excited"easily
Colonic is connected with the brain through the nerve.Therefore, once you have anxiety, abdominal pain, diarrhea, nausea, vomiting and other symptoms will follow up. The best mitigation is to walk, or adding foods with high fiber in the diet.
Cold always bother you.
Stress is the enemy of immunity.Carnegie Mellon University' study found that stress doubles risk of suffering a cold.On weekend, chat with friends while drinking coffee or taking the dog for a walk after dinner is good decompression way.
It may cause premature easily for pregnant women.
Pregnant women with high pressure, delivery not only have premature easily, but born baby having less weight.Anxious pregnant women should reduce the self-expectations and the intensity of work or get help through psychological counseling.
Menstrual may become irregular.
Mayo Clinic' study showed that the stress may cause a temporary disturbance of hormones secretion.When the pressure is so high enough that menstrual may disappear suddenly; then if pressure subsided, the period will likely continue.Experts recommend that exercising yoga is a good way for breath regulation and the liberation for your body and mind.Also a Bamboo Charcoal Waist Belt can release the waist pain in that period.
The figure may become fat
People usually tend to food for pressure relief. So, the high pressure will lead people to gain weight.Dr. Elizabeth in Cleveland Clinic said even you have high pressure, you should have dinner on time, but you do not have to pay attention to every meal, you can eat yogurt, fruit, nuts and other healthy foods.
Eczema may happen frequently.
People suffering from eczema, once the pressure beyond, the symptoms will be aggravated. At present, there is no cure forEczema, but having a cold water bath, wiping some moisturizing cream, and use less soap can relieve symptoms.
