subject: The Best Weight Loss Products Are Better For Your Body And Mind [print this page] The Best Weight Loss Products Are Better For Your Body And Mind
Once upon a time, only the idle rich could afford to be fat or depressed or have any of the other problems that seem to beset most of us today. But once upon a time was far from an ideal period; no one needed to worry about finding the best weight loss products, because getting enough of the calories was a much more urgent issue.
Despite the fact that today even those of us at a healthy weight may have a very unhealthy diet, we still have a lot in common with those of a time not so long ago.
Organic Food Is The Best
It is very likely that people who were spending most of their days working hard to keep food on the table didn't suffer from so many of the modern ailments was because they were too busy.
But they were also active, and activity is a known treatment for depression and many other problems. They had another advantage that most of us could have today and fail to avail ourselves of. Their diets were wholly organic.
It can't be a coincidence that things like fibromyalgia, depression, allergies and a range of digestive and other upsets are seemingly epidemic just as almost all our food is chemically enhanced, colored, treated or created and that what isn't processed in this way may be chock full of antibiotics or things yet unknown.
Once upon time people put honey or fruit in their food to make it sweet. Did you know sugar in a form like we know it today didn't really get going until about 1000 AD? People didn't take out the natural sweetness and replace it with other chemicals that are supposed to mimic that flavor.
Do We Really Know What The Chemicals In Our Food Do?
Speaking of creating weight loss products with artificial chemicals and dyes and additives, it is becoming increasingly clear that all the things used to make foods "diet" or "low fat" or "fat free" often have just the opposite effect. There are several reasons behind this, but two of the major ones have to do with human psychology and human physiology.
Psychologically, if we are eating a food that declares itself to in some way have less fat or calories than the product sitting next to it on the shelf, we will often give ourselves permission to eat more. Physiologically, when fat is removed, sugar and salt are often added to make the food taste better, which means we're getting even fewer nutrients than before.
Furthermore, it is has been proven that artificial sweeteners can actually make us crave sweets. This means that for every diet soda you drink, you could be increasing your odds of picking up donuts on your way home--and they jury is still out about what any of that does to our brains or livers.
Food That Makes You Full Will Help You Lose Weight
The good news is that there is a relatively simple answer. The best weight loss products are natural, single-ingredient, organic foods.
Fruits and vegetables have an enormous variety of flavors and textures and smells. These are all things that are part of feeling satisfied when we eat, which is another reason why bland, soft, preprocessed food doesn't do the trick, no matter how pretty the label.
It's also fairly amazing the number of meals from breakfast to dessert that can be made using these items. And if you're eating food that satisfies, you actually eat less.
It is true that some foods will work better with your metabolism than others. Getting the right amounts and proportions will not only help you lose weight, but make you feel better all around. The really good news is that there's a way to get all the right advice for making the most out of the best organic, healthy weight loss products.
