subject: Natural Ear Ringing Treatment - 4 Natural Methods to Say Goodbye to Ringing Ears [print this page] Natural Ear Ringing Treatment - 4 Natural Methods to Say Goodbye to Ringing Ears
Natural Ear Ringing Treatment
If you are someone who is looking for a remedy to cure ringing ears, then there is some fantastic news waiting for you in this article. Ringing ears or tinnitus as it is technically known as is a problem which afflicts millions of people around the world. The main reason for the problem is usually overexposure to loud noises including that of industrial machines, music and power tools, among others.
Constant exposure to such noise damages hearing and it leads to the annoying ringing sound in the ears. Fortunately, there are some simple natural techniques available using which you can now get rid of the problem once for all. Let us take a look at the ways available to cure ringing ears here.
1. The first and perhaps the easiest thing that you can do is to completely eliminate the sources of loud noise from near you. If you are habituated to listening to music over earphones, then it is time that you stopped doing so. Similarly, if there are certain other sources of noise that have been the reason for the problem, then you need to avoid them,as far as possible. Natural Ear Ringing Treatment
2. You must ensure that you have a balanced diet since it plays a major role in getting rid of the problem. Your diet must include all the essential nutrients, vitamins and minerals. Make sure that you include plenty of fresh fruits and vegetables as part of your diet. Vitamin B 12 is an important ingredient that you need to take in order to cure ringing ears. Dairy foods and meat are good sources of vitamin B 12.You must also make it a point to avoid alcohol, carbonated beverages and caffeine to the extent possible. Salty and spicy food too should be avoided.
3. Yet another natural technique available to cure ringing ears is to mask the noises. You can use the sound of washing machines, fans or running water to mask the noise. This technique actually involves distracting oneself from the buzzing noise and concentrating on other activities.
4. Stress is known to aggravate the problem. It is therefore important that if you want to cure ringing ears, you need to keep the stress levels down. Exercising is a good way to do so since it is known to release 'feel good' hormones. Exercise will also stimulate blood flow to the ear region helping to get rid of the problem. A regular exercise plan along with balanced diet holds the key to the cure. Natural Ear Ringing Treatment
