subject: A Brisbane Gym Can't Help You Lose Weight As Effectively As A Fitness Boot Camp [print this page] A Brisbane Gym Can't Help You Lose Weight As Effectively As A Fitness Boot Camp
You may think that a Brisbane gym and health clubs of similar breed are the best place to lose weight.
Thinking like that is common with hundreds of thousands of other people, who have the same view, but times are changing and fitness boot camps give you the best bang for your money.
Over the years health gurus always advised going to a gym in Brisbane or any gymnasium that caught your fancy to lose weight and most people followed this advice religiously, but the results they got were not very encouraging and left them somewhat disillusioned with the gym route to fitness and health.
The personal trainers in Brisbane gyms or for that matter all other gyms are either under trained themselves or burdened with too much on their hands to pay individual attention for weight loss.This leaves a very bad taste in the mouth for all those who have joined a gym hoping to lose weight.A few weeks down the gym alley, when not much shows up on the scales and you are still tipping significantly, the mood turns blue and depressing.
That is the time when these people turn to aBrisbane boot camp for desired results. Boot camps are simply better at targeting whole body movements with sessions of sprinting, jumping, obstacle negotiating and intense bursts of high cardio, strength training and such that puts the body fat from head to toe to the test.These sessions hardly have any breaks and the intensity forces the body to melt fat and cellulite while strengthening the respiratory and cardiovascular systems.
Squatting, vertical jumps and leaps are rarely used in a Brisbane gym and as you go along with the boot camp course, you soon realize the value of this type of exercise in reducing body fat from the bum, hips and lower body.
Gyms in Brisbane and other health club businesses mostly focus on machines when strengthening the torso and arms. Of course you may lose weight in those areas with regular weight training, bench presses and dumbbells, but if you neglect the bum and thighs you may end up looking well sculptured above the waistline, but bloated and ugly below.
Big hips and thighs are most despised especially by females who have to get into shape to look attractive. Nothing works better to lose weight more scientifically and effectively than with a Brisbane boot camp.
Forget going to a Brisbane gym or fitness centre, you have spent years trying to lose weight like this, so instead grab the first opportunity to enrol with a fitness boot camp if you want obesity and fat to be history.
