subject: Alternative Methods To Stop Smoking [print this page] Smoking is something that many people use as a pastime. They find it hard to get through their day without having a cigarette. The reliance on tobacco has been developed over a long time period. Some even start their smoking habit in their teenage years. In fact, it is hard for some people to exist without smoking a cigarette for one day. People take so many cigarette breaks during their time at work. It is as addictive as drugs or alcohol, but is something that a lot of people find hard to resist. To stop smoking, some individuals will do so on their own cold turkey, but not everyone has the control to do so and some experts do not recommend quitting by doing it cold turkey.
Unfortunately, there are a lot of people who try to quit smoking with all kinds of methods only to be frustrated in the end because they are not able to do so. It is not easy to stop smoking. It is not hard to start smoking, but for some reason, quitting the habit has proven to be very difficult for most people. Unlike drugs and alcohol, there are no treatment centers proven to be able to help people to stop smoking even though it is an addiction. Some may think that the person who smokes and wants to stop is unable to do so because they are not as serious in quitting as they may think.
In todays society, when one method of quitting does not work, there are alternative methods to stop smoking cigarettes. There is no ideal solution for ceasing to smoke. You have to try more than one thing until you find what works for you. Nicotine craving is real and the idea that you have more than one choice to quit smoking is a welcome relief for those who are serious about quitting.
Options
Quitting cold turkey is not recommended, but if you decide to do so, you are going to need mental support from friends and family because you will find that the withdrawal symptoms are so intense that it will drive you crazy. For those who have not been smoking for long, it can be an easier process, but for those who have been smoking for years, it can be an exasperating experience.
You can opt to gradually reduce your smoking habits one day at a time. Most smokers will not make it from one day to the next because the temptation will always be there especially if you have people around you that smoke. Most smokers have tried this method and it has not worked for them without the aid of nicotine patches or another alternative.
There are products on the market that claim to be able to help you to stop smoking. Nicotine replacement therapy for example, is one way that has proven to be successful for some people. Some of these products are nicotine patches, nicotine gums, nicotine inhalers and nicotine sprays that you use in your nose. You will also find tablets that some smokes will find to be effective for them. However, most times, these tablets have to be prescribed by a doctor.
Hypnosis has been claimed to be successful in helping people to stop smoking. However, hypnosis therapy can be expensive and what it does is to help the person to alter their attitude towards smoking.
Acupuncture has become quite popular in helping people to stop smoking. It helps to get rid of the withdrawal symptoms, but not necessarily the actual smoking.
Another method used by smokers who are trying to quit their habit is aromatherapy. This technique is used more by women who want to quit their habit of smoking. Specific essential oils are used to relieve the discomfort that the withdrawal symptoms cause.
There are some people who try to use meditation techniques to assist them in their quest to stop smoking. They find that their meditation gives them the internal peace and strength that they need to conquer this addictive habit. With the practice of these meditation methods, the person will clear the mind from any thought of smoking and it will remove all thoughts that are harmful to the persons health and well being, which most think that smoking does. Experts say that the idea of smoking and actually engaging in smoking is negative and meditation helps to remove this negativity. Experts indicate that smoking is a destructive behavior and with meditation, this behavior can be altered, but the meditation has to be consistent. For more information please Visit: www.neverlightagain.com
