subject: Type Two Diabetes - Monitoring Blood Sugar [print this page] Type Two Diabetes - Monitoring Blood Sugar
When you now live withDiabetes Type 2, monitoring yourblood sugarlevels becomes part of your daily things to do.Understand that the reason behind the necessity for now doing so isdefinitelyfundamentally a lifesaver.Even if you are keeping up with a good Diabetes Type 2diet andphysical activityprogram in an effort to avoid yourdiseasefrom worsening, there is no guarantee that yourglucoselevels are always where they should be.Stress and being sick are things that will increase bloodglucoseout of control as well.Be conscious of these things even as you implement adiabetes dietfull of whole grains, lean proteins and fresh fruit and vegetables.
Years ago, people withType two Diabeteshad to undergo stressful processes to have their bloodglucosemeasured.These days, you can find types of meters that conveniently and easily display your bloodsugarlevels to you.The range you should be aiming for is between 75 and 130 mg/dl, or 4 and 7 mmol/l, depending on what units you use.It is also common for asufferer'snumbers to fall outside this range, even if you try hard, but if this does ocurr, try to obtain bloodglucoselevelswithin the accepted range and measure bloodglucoselevelsagain a few hours later.
The question that many people living withType ii diabetesis how often they should test their blood sugar levels.This is dependant on whether aindividualwithType II Diabetesis taking insulin.If that is so,sufferersshould test prior to eating meals and before you go to sleep.Those taking insulin must measure more often.If yourdiseaseis controlled only by diet andexercise, you only need to test right before eating dinner at night and in the morning prior to breakfast.If you are curious about how your diabetes diet is affecting your blood sugar levels, you could test an hour or two after each meal as well, but it is not required for your safety.
Monitoring your blood glucose is also useful withType two Diabetesif you want to eat some foods outside your diabetes diet but are not sure how it will affect you.You can eat a small amount and test the level of sugar in your blood a few hours later.Testing before you exercise can be important to determine if you should eat before your workout.Type ii Diabetesdoes not need to be debilitating, but you will have an increased level of responsibility to take care of yourself.
