subject: Diabetes Type 2 In Canada - Increased Risk For Heart Disease [print this page] Diabetes Type 2 In Canada - Increased Risk For Heart Disease
If you have either type of diabetes, you are at asubstantially higherchancefor cardiovascular disease or having a stroke. Diabetics are more than two times asin all likelihoodas the average person to have a heart attack or stroke and two-thirds of people withDiabetes 2are killed from these or similar heart conditions.These numbers should have caught your attention to the seriousness of the topic.Being a committed diabetic is more than keeping control of your bloodsugarreadings, though this is critical to your life living with thecondition.You must also keep control of your cholesterol levels and blood pressure if you want totry hard to hold offheart and arterydisease.
More than 60,000 new cases of diabetes develop yearly in Canadaonly.90% of these cases areType 2 Diabetes.Thediseaseis lifelong you will need to learn to live with it once you get it. With proper education on the subject, you can learn to thrive even in your condition and live life not too differently from that of an average Canadian.Obviously, though, you want to know how toavoidyourself from becoming one of the two out of three diabetics who die fromcardio-vasculardisease.
It is as easy as learning your ABC's.A stands for the HbA1C test, which is the average level your blood sugar is at after a two or three-month period of time. The A1C should remain under seven as much as possible.Test and record in writing what your daily blood sugar levels are so you can track your A1C. B stands for blood pressure, which you can measure with your own blood pressure cuff.It shouldforeverbe less than 130/80. C stands for cholesterol. The purchase of a simple cholesterol testing kit can help you measure these numbers as well.Your ABCs can be correctly followed by eating healthily and regular physical activity.
Basically, as a person suffering fromDiabetes Type 2, you simply need to boost your level ofhealthand you must keep a more careful watch on your own bloodglucosereadings. Everyone should be striving to reach an optimum level ofhealthfor many reasons, just one of these is to avoid the onset of diabetes.Diabetics should avoid alcohol and smoking, but these are general rules for overall goodhealthin any case.By knowing what you can eat as part of your diabetes diet, you can avoid what causesType two Diabetesfrom getting worse as you age.
