subject: The Way To Massage Migraine Headaches [print this page] Massage, a typical methodology of relieving migraine headaches, will be done by a professional - or you'll be able to do it yourself using this technique.
A light-weight massage combined with migraine pressure points can give you the greatest relief. You need only some easy points about a way to massage a migraine headache.
Migraine Pressure Purpose Defined
It is necessary to be told the migraine pressure purpose or points that bring relief. A migraine pressure point is a point on your body that, when pressed, can reduce the pain in your head. Surprisingly, a migraine pressure point is not necessarily the point that hurts most.
A migraine pressure point may be pressed and released in slow, rhythmical fashion, and deliberately massaged to gain relief. This can unharness congested energy and blood from the top and ease your pain.
Migraine Pressure Purpose Technique
You will be treating every migraine pressure point with these simple steps.
* Use only the pads of your thumbs or initial two fingers - never the ends.
* Keep the pressure light to moderate, relying on how sensitive the point is to your touch.
* Press onerous enough thus you can feel hardness or tension beneath your thumb or fingers.
* If a migraine pressure point hurts so a lot of that you cannot take a deep breath, apply less pressure on that point.
* Let your fingers sink into the migraine pressure point as you apply pressure gradually. Feel your thumb or finger going gently, gradually deeper and deeper.
* While your thumb or finger is as deep as you would like to travel, massage the point with tiny, circular movements of your finger.
* Keep your thumb or finger on the migraine pressure purpose till you're feeling a movement or modification there. It could feel softer or warmer.
* Currently slowly, gradually release the migraine pressure purpose until your thumb or finger leaves the skin.
* Repeat several times at same point.
Migraine Pressure Point Locations
Remember to be firm, but gentle. Insufficient pressure on a migraine pressure purpose can not be effective - too much pressure will create tension in your surrounding muscles.
Here are some migraine pressure point locations to induce you started. Begin with the first, and work your way through each point, consciously relaxing as you are doing so.
1. Migraine Pressure Purpose at Base of Skull
Locate the bony base of your skull in back. Place your thumb pads below the skull's base, each thumb concerning one inch from your spinal column. Holding your thumbs against the 2 points, tilt your head back slightly. Now press upward gradually, counting to ten, and breathing deeply as you do so. When you reach the deepest point, massage with small, circular motions of the thumbs, still holding the pressure. When you feel a change in the purpose, slowly unleash the pressure, counting to ten again. Repeat five times.
2. Migraine Pressure Purpose at Mid-Forehead
This migraine pressure purpose is located at the middle of your forehead, right between your eyebrows. Using the migraine pressure purpose technique described above, and your thumbs or one in all the primary 2 fingers, press inward gradually, counting to ten, and respiration deeply as you are doing so. After you reach the deepest point, massage with little, circular motions, still holding the pressure. As you are feeling a modification in the purpose, slowly unharness the pressure, counting to ten as you do so. Repeat 10 times.
3. Migraine Pressure Purpose at Eye Corners
Feel the face at the outer corners of your eyes. Move your fingers off from the eyes till you discover the spots simply behind the bone. Using the migraine pressure point technique and one or 2 finger pads, apply pressure gradually inward, counting to 10, and breathing deeply as you are doing so. When you reach the deepest point, massage with little, circular motions, still holding the pressure. As you feel a amendment in the purpose, slowly unleash the pressure, counting to ten as you are doing so. Repeat ten times.
4. Migraine Pressure Purpose on Hand
Surprisingly, you have a migraine pressure purpose on every hand. It's the fleshy half between your thumb and index finger. Using the thumb pad and index finger of your opposite hand, gradually squeeze the higher portion of this migraine pressure point, counting to 10 and respiratory deeply. When you reach the deepest point, massage with little, circular motions, still holding the pressure. As you are feeling a amendment in the purpose, slowly unleash the pressure, counting to ten as you do so. Repeat 10 times.
5. Migraine Pressure Point on Foot
The last point you may use to massage migraine headaches away is found on the high of every foot. Find the place where the bones return along between your big toe and your second toe. With thumb or finger pads, press downward gradually, counting to ten, and breathing deeply as you do so. When you reach the deepest purpose, massage with small, circular motions, still holding the pressure. As you feel a modification in the point, slowly release the pressure, counting to 10 again. Repeat 10 times.
Different bodies respond differently to pressure points. These should work for you. If you would like information on further migraine pressure points, ask a native shiatsu professional. A professional will also be in a position to administer you an entire treatment for relief or prevention of migraine headaches.
