subject: Stretch Mark Remedies Some Home Cures for Stretch Mark Removal [print this page] Stretch Mark Remedies Some Home Cures for Stretch Mark Removal
A lot of men and women have problems with stretch marks today. Stretch marks in women are commonly caused by pregnancy while obesity is the number one cause of stretch marks in men. Very stubborn and very hard to look at, stretch marks usually are hard to cope up with. Stretch marks are not usually painful, in fact they almost don't cause any pain at all oftentimes, the problem however lies on the ugly marks they cause. Here a few tips and tricks that can easily help you get rid of stretch marks.
Natural healing can help you a lot. Simply allowing your body to take the time to heal can benefit you greatly. By eating healthy and by allocating enough hours a day for sleep, you can actually boost your body's capability to heal itself. Getting enough sleep everyday can actually help your body to concentrate more on making repairs. The lack of sleep means your energy is more spent on the things you need to do and less time is spent repairing your body, always remember to get enough rest. Taking in as much vitamins and minerals from different food groups is basically what keeping healthy means. Eating a balanced meal helps your body repair itself by providing nutrients necessary for repairs, without it, your body won't be able to heal naturally even if you sleep a lot. Too much eating on the other hand will cause your stretch marks to get worse.
Some butters and oils that are available in the market do have healing properties that are very good for stretch marks. Amongst them are Shea and cocoa butter, these two have very good healing properties and they are very good moisturizers. Though it is a common household ingredient in the homes of Africa and Asia, Shea butter is also used as a remedy for stretch marks all over the world. Shea butter does not leave a greasy residue after topical use, this is why it is a very favored moisturizing agent. Shea butter is good emollient and also a good anti-inflammatory medicine. Applying Shea butter on your tummy during pregnancy has been known to prevent stretch marks and topical application is also good for repairing damaged skin. Another great way to use the healing properties of the butter is by sprinkling some on your vegetables and salads, this will give an added boost to skin repair as the body absorbs it. Shea butter is a bit costly, it is usually available at your Caribbean grocer or your local health shops.Having a softer and smoother skin after constant use is just a common effect of the butter's ability to improve your immune system. Nowadays, even popular skin care products from all over the world like Olay are using it as an ingredient to what they sell. Aside from Shea and cocoa butter, oils such as rose hip oil, Emu oil, Castor oil and Jojoba oil can also help prevent stretch marks. Removing your stretch marks can just be as simple as knowing what is good for you, take care of your skin and always take the time to pamper it.
