Arthritis is generally believed to afflict people when they attain older age. However, this is a notion that has no basis. In other words, this disease can occur at just about any age. Regardless of age however, arthritis cam really prove a life stopper. The acute pain that it brings along can really be a torment.
An overwhelming percentage of the population across the globe still runs to the pharmacist for an over-the-counter medicine whenever they are afflicted by arthritis. However, the over-the-counter medicines can provide temporary relief as they do not go to the root cause of the problem. Also, these medicines have side effects like a weakened immunity and liver and so on.
Natural remedies to counter the arthritis pain and inflammation can be really effective and these remedies do not have any side effects. We discuss below some natural ways of countering arthritis pain:
Apply heat directly on the affected area. When the joints are warmed, the blood and the oxygen supply increases ad this reduces the inflammation. The heat also helps soothe the pain. You can also place a flaxseed pack in the microwave oven for about a couple of minutes till it warm up. You can apply the pack to the affected area to soothe pain.
Have chondroitin or glucosomine to your vitamin diet. These two substances have wonderful effect on the bone joints. These supplements, if taken daily, may help prevent the degeneration of cartridge and alleviate the discomfort in the bone joints. However, these supplements do take some time before you notice their effects.
You can also apply pain relieving ointment directly on the affected areas. Topical creams have so far been greatly successful in dealing with mild to moderate cases of joint pain. These topical crams have ingredients like menthol, trolamine salicylate and capsaicin. The great thing about the topical creams is that they do not have any side effects and are more easily administered than the oral pain relievers.
You can also try out some tested home based remedies. One tested and proven home based remedy, tried for generations has been the raisins soaked in gin. Though there is little or no medical research or evidence to back this remedy or provide substance to it, many people will vouch for its effectiveness.
However, you must always be careful when you have liver problem and are consuming something with a degree of alcohol content. You must consult the doctor in such cases.
Managing inflammation is also about having a healthy lifestyle. One must include lot of exercises regularly and must have a diet that is rich in minerals and vitamins and other essential nutrients so that the pain can be countered internally.
