subject: Cold and Flu Prevention [print this page] Cold and Flu Prevention Cold and Flu Prevention
The colors of the leaves, trick or treating, Thanksgiving, FOOTBALL SEASONFall is here! Such excitement and anticipation for the coming season; unfortunately, along with wearing our favorite sweater on cool brisk nights, we are again at risk of those hidden germs gleefully waiting to share the cold and flu.
While we cannot stop the "Cold and Flu Season" any more than we can change the seasons, we can take precautions and preventative steps to minimize our risks of getting sick.
-As you have heard over and over, the most important: WASH YOUR HANDS! Keep in mind, every thing you touch can carry germs from someone who has a cold or the flu (viruses can live for hours on surfaces). A person can carry a virus a day or so prior to showing symptomsso keep your hands clean!
- Because viruses can enter your body through your mouth, nose and eyes, it is important to keep your hands away from these areas.
- If you cannot wash your hands, keep an alcohol based gel available.
- Use paper towels when in public bathrooms to keep germs from spreading.
- Keep surfaces clean at home: disinfect exposed areas and objects.
- Do not share objects with others; especially with those who are or have been sick. Take vitamin and antioxidant supplements
- Exerciseit helps maintain overall health.
- Eat healthy and get plenty of restto keep your immune system strong.
While most colds do not develop into serious illnesses, it is still uncomfortable AND inconvenient. On the other hand, the flu can be more serious, especially for young children, the elderly, pregnant women and those with low immune systems and other health issues.
If you are sick, please be considerate of others and the exposure you have to them. Try to avoid any unnecessary contact with others. Use tissues if you sneeze or cough. There are both prescription and over the counter supplements designed to not only relieve symptoms but also to shorten their duration. And certainly, pay attention to your symptoms and if needed, seek professional medical care.
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