subject: Increase Your Brain Power In 4 Easy Steps [print this page] Increase Your Brain Power In 4 Easy Steps
I hate reading articles that give enhancing techniques wich, frankly give me a head ache rather than improve my memory.
1. Have a laugh
What a pleasurable way to increase brain power. Studies have shown that people are more engaged in work after having watched comedy that made them crease. Comedy arouses your amagdale in your brain wich ultimately puts emotion to the work being studied. Laughing wakes up the brain and makes the person active, excited and makes the person more interesting. Laughing till you start crying also helps release cortisil through your tears wich is the hormone in your body related to stress.
2. Exercise
Encouraging people to participate in energy fillers during study time with enhance the persons memory. By energy fillers, meaning activities you love doing and activities that you can't measure or put in to quantifiable terms. These may be activities such as walking your dog. Focus on exercise that gets the heart rate up. It stimulates blood flow around your body and to your head. By stimulating blood flow, you ultimately stimulate the flow of endorphins through your body and to your brain, increasing brain power. Do exercise wich engages complication such as bicycle riding wich incorporates your sense of balance.
3. Think outside the box
Keep looking for new experiences, for example, do not just settle for the same restaurant every week, try a different one. Question your view of the world and your assumptions about things.If people had not done that, the explorers would never have set sail and found new lands. The more likely you are to come up with a new way of doing things, or an invention that can make you rich.Do not just do it with the big things, think about a new route you can travel to get to work and then try it. This will get your brain actively involved.
4.Sleep
Sleep is very important to increase brain power. Sleep allows your brain to recuperate from the 4 million bits of information that comes at it every day. A lack of sleep may even interfere with the ability to absorb what needs to be studied. During your sleep your brain releases a chemical called ceritonin. It help store away all the information studied during the day in to a logical filing system in your brain. If you go to the toilet at night and turn on the light, ceritonin stops being released inhibiting the retention of your studies. Get at least 8 hours of sleep a day to let your brain recharge.
