subject: Manage Your Stress - 5 Tips Tell You How [print this page] Manage Your Stress - 5 Tips Tell You How Manage Your Stress - 5 Tips Tell You How
Stress management is actually an easy to learn technique.
Once you master it, you will be surfing through tough situations, with the charm of your personality and you will be amazed how you suffered from stress before.
So what is stress management all about?
It is about meeting the challenges. Convert defeat into a victory! Causes of stress may be many; for its management, no hard and fast rules can be prescribed. You have to deal with the stress, as per the demands of time and situation. The reasons for stress may be: 1. Danger 2. Threat 3. Good or bad news 4. Illness 5. Perceptible changes in one's identification with the self 6. Any other strong external or internal stimuli How to manage the stress? Before you think about managing the stress, you need to understand the bottom line of your stress. Its root cause! Its real cause! Only then you can think about the management of stress. For public consumption, you can project any cause, but you know what is really wrong with you. There are several ancillary tools to assist you in stress management.
These tips tell you how to manage your stress effectively:
1. Organize yourself in a methodical manner.
2. Develop a confidence, that you possess grit for conflict resolution.
3. Let your approach be positive, even if you just need to repeat positive thoughts to yourself whenever you have a quiet moment.
4. Talk to yourself, use a reassuring tone of voice.
5. Keep a balanced diet. What you eat and how you eat is important!
In the end, what matters in stress management, is your strong will power. Have a will to outgrow the stress, and make these stress management actions a part of your daily life.
