subject: How To Develop A Training Routine For Surefire Weight Loss [print this page] How To Develop A Training Routine For Surefire Weight Loss
Anyone who has managed to lose weight can attest to the fact that you need to set goals for you to be able to succeed. If you have to lose a lot of weight then you also need to set several goals. When it comes to succeeding in many aspects of life the ability to set goals and to go after your goals is what will determine whether you are going to succeed or fail. If you do not set goals you will end up wasting a lot of time trying to figure out what you want. The same applies in trying to lose weight, you need to set goals so that you can manage to lose weight fast and avoid wasting a lot of your precious time.
When setting your goals you need they need to be very specific and realistic. If you do not set realistic goals you are bound to get very frustrated if you don't lose weight as fast as you had hoped for. That is why many people result to using steroids so that they can lose weight. Steroid use is very effective when it comes to achieving fast weight loss, but you are going to experience very many side effects once you start this habit. Some of the side effects include; enlargement of the clitoris, shrinking of the testicles, low sperm count, decreased sex drive, growth of breasts in men, women develop bass in there voice, increased aggression, depression, suicidal tendencies, insomnia, withdrawal syndrome, liver ailments, heart complications, high blood pressure and kidney problems.
The other reason why many people do not lose weight is because they are constant whiners. If you have the mentality of a winner you are going to know the right time to stop after intense training which is very essential in order to lose weight. You should be able to know whether aching muscles signify the onset of your resting period. This requires you to also use your common sense in determining whether you should stop or continue with your training. The most successful people in life are those who started out with nothing and had to struggle. If you are a constant whiner you should not expect to achieve succeed in your training program. Bodybuilding is no place for whiners; first learn to harden up so that you can succeed in bodybuilding. When taking up a certain training program you should avoid complaining about the effectiveness of the bodybuilding program before deciding to quit. If you constantly shift from one training program to another your body is not going to respond to the training.
Fad diets are also a leading cause as to why many people do not lose weight. The problem with fad diets is that they will make your body to go into starvation mode. When the body is in starvation mode it will try to conserve energy by burning muscles instead of fat so that it can be able to preserve energy. Your body muscle percentage will therefore get depleted and this will cause your metabolism to slow down. When your body metabolism slows down you will not be able to burn a lot of calories.
