subject: Triathlon Training for Mortals - Using Tri's for General Fitness [print this page] Triathlon Training for Mortals - Using Tri's for General Fitness
Triathlons are a great training tool to help you reach your fitness goals. They're fun, variable, and allow you to focus on three different and equally satisfying sports rather than stick to just one. Participating in just one sport can breed boredom, staleness, and even injuries as you repeat the same motion over and over again.
The problem with triathlons is that many new athletes are scared or intimidated to try them. With cycling, there is a lot of gear involved and much of it is quite advanced. Most people don't have a swimming program or are scared to swim with a large group like during the start of a sprint triathlon. And running poses its own risks many think it's too big of an injury risk.
These concerns are valid, but easily overcome with education and a smart sprint triathlon training program. Simply by going to a reputable bike shop and talking to an employee about your cycling goals and the type of triathlon you are attempting to complete you'll be far ahead of your competition. Many cyclists who work at bike shops also compete in triathlons and can offer a wealth of advice to you on trying your first one.
The same is true for any running specialty store. Clerks will be able to help you with finding a shoe that works for your foot type and also giving you advice on running, racing, and just starting out in the sport.
Use these tips to ease your way into training and you'll find success in no time!
