subject: Effective Exercises to Reduce Cellulite [print this page] Effective Exercises to Reduce Cellulite Effective Exercises to Reduce Cellulite
Most women and some especially in their middle ages often face problems on how to reduce cellulite. Cellulite problems are often caused by poor diet, slow blood circulation and metabolism, lack of physical activity, and unhealthy lifestyle.
Research has also shown that women specifically those who are in their menopausal stages often have poor menopause diets and engage into exercise less often.
It is always been proven that there are hundreds of muscles in the lower parts of the body. These muscles when not exercised or are engaged less often would create spots that are more visible cellulite build up. Most often, cellulite build ups are seen around the belly areas down to the thighs and buttocks of most women and even some men.
Thus, what are the right exercises to reduce cellulite?
The right exercises to reduce cellulite are the ones that eliminate or melt down body fats and at the same time, tone and give more muscle definition to the body. Here is a list of common but effective exercises to reduce cellulite:
Running and Jogging. 30 to 45 minutes of this exercise is good enough for the body. You must alternately run and then jog; this strategy speeds up the fat burning process while giving time to the body to recover. Running increases oxygen intake and thus, gives way to burn fats while jogging allows you to recover and increase your level of exertion.
Swimming. Swimming is a good exercise since it involves all parts of the body especially the arms and legs. It is also one of the best exercises to burn calories while relieving you from the sweaty feeling since your skin is constantly refreshed by the cool water.
Bicycling. Gives great involvement to your leg areas, therefore, it adds more definition to your legs. This is a great exercise to reduce cellulite especially on the thighs and buttocks areas. Bicycling is also fun for sight seeing you will never get bored.
Strength Training Exercises. These exercises include squats, lunges, leg presses, leg curls, and many more. These exercises are important to keep your body healthy in allowing your lower body to gain more strength to support the weight of your upper body. Poor lower body strength often leads to slow body movement and is susceptible to more injuries.
Cardiovascular exercises. These exercises promote sweating which helps your body cleanse out fat and other toxins. It also enhances your breathing, blood circulation, and cardiovascular endurance. Most cardiovascular exercises are whole body exercises; thus, it tones and gives more definition to your body.
Above all, the greatest consideration is your time. Always spare time for daily exercises of around 30 minutes to an hour. The greatest factor that speeds up results is not just the exercise alone but also the time committed. Thus, these effective exercises to reduce cellulite would not be as effective without commitment and a goal.
