subject: Can Knowing Your 'Dosha' Assist You To Stay Healthy? [print this page] Can Knowing Your 'Dosha' Assist You To Stay Healthy?
Similar to the humors theory of ancient Greece: of stabilising the 4 substances in your body in order to keep well; dosha aims to stabilise the natural elements of air, water, fire, earth and spirit. By recognising which dosha you are, you can halt imbalances in your body and mind that can prompt sickness as well as weight gain.
Kinds of Dosha
There are 3 different dosha's:
Vata - if you are a vata, you are generally thin and find it hard to gain body fat. This means you get fatigued easily and are recommended not overdo things
Foods you can incorporate into your dietary plan: rice, wheat, oats, avocado, banana, berry, cherry, grape, mango, melon, orange, peaches, plum, pineapple, asparagus, carrot, green beans, okra, sweet potato, almonds, red lentils, tofu, chicken, turkey and seafood
Pitta - if you are a pitta you are generally medium build and well proportioned, have a good digestion and should not have too many liquid dinners.
Meals you can include in your weight loss plan: butter, milk, coconut, soy, barley, oats, wheat, white rice, apple, avocado, cherry, figs, mango, melon, pear, pomegranates, prunes, raisins, asparagus, bell peppers, broccoli, brussel sprouts, cabbage, cauliflower, celery, green bean, peas, potatoes, sprouts, squash, pumpkin seeds, sunflower seeds, chicken, egg whites, turkey and shrimp
Kapha - traditionally bulky with a heavy build, good physical power and performance levels, kapha's can be slow eaters and have slow digestion
Foods you can include in your diet: honey, almonds, corn, sunflower oil, barley, millet, rye, apple, apricot, cranberry, dried fruits, pears, pomegranate, pumpkin seeds, sunflower seeds, poultry and all fish excluding shellfish. There are numerous quizzes you can try on the internet which can help you to recognise which dosha you belong to. However if this type of dietary plan doesn't appeal to you and you are more interested in searching for a healthy, quality method for shifting weight then including a dietary pill into your dietary plan can help.
Clinically tested and found during the course of 6 medical tests to: eliminate up to 28% of your dietary fat consumption, suppress your cravings, lower LDL cholesterol, reduce calorie intake by 150 calories per meal and boost your energy levels; Proactol can confidently be included into your weight loss plan and supply you with the support you need to shed weight.
