subject: Is The Panic Puzzle Fake? [print this page] Rich Presta developed the Panic Puzzle system because he himself suffered with panic attacks. He did extensive studies looking for solutions and reviewed every kind of source he could find dating back to a hundred years. He combined these time-proven principles with modern methods to create the Panic Puzzle system. This program consists of a manual and extensive supplemental material. Everything is in digital format. The design is attractive, clean and easy to understand. Mr. Presta's writing style is conversational, congenial and comprehensive. The information presented is in a straightforward manner.
The program begins with a clarification of the nature of fear, panic and anxiety. This is followed by drills created to aid the reader in uncovering their own personal "fear cycle". Then comes a succession of techniques that first cut short your fear cycle and then completely eliminates all anxieties and fears.
Some of the methods are consequent from therapies that are very common such as cognitive restructuring. The other methods are unrecognizable. Mr. Presta does not give the references or extra resources for further investigation of the techniques he teaches.
However, this is meant to be a suitable program for someone to make use of. It succeeds well in giving efficient information in a brief instructional format. The program is direct to the point. The program ends with a rather extensive section on what Mr. Presta refers as "life strategies". These include time management and goal setting. Akin to the rest of the course it shortly describes a series of competent techniques. Mr. Presta explains that he included it for two reasons.
First, he wanted to beat one of the chief excuses people use for not actually working the techniques he teaches - not enough time. Additionally, his basis in creating the course was to develop the total quality of a person's life and not just decrease their fears. In addition to the main manual, the course contains extensive supplemental and supporting materials such as an audio version, eBooks and relaxation recordings and so on.
In conclusion, the Panic Puzzle is an excellent program that is highly recommended by those who have used it and by medical professionals. Like all quality products, this course comes with a money back guarantee so there is no financial risk in trying it. Think of how great it would be if you can be at last free of fear and anxiety without risking a single anything.
