subject: Ways to Increase Female Libido and Increase Female Sex Power [print this page] Ways to Increase Female Libido and Increase Female Sex Power
Sex is natural, it is a great way to bond with your partner, and it can be a great source of joy in life. From stress to poor diet, there are many factors that can decrease the female libido. As a healthy sex drive is important for many women, finding ways to increase libido naturally can help improve your love life and your sense of happiness and personal satisfaction.
Read more on Increase Female Libido and Irregular Menstruation Treatment and Tight Loose Vagina
Increase Female Libido with Exercise
Another important method for increasing female sex drive is simply to exercise. Regular physical activity will increase blood circulation, improve body oxygen levels, and enhance energy and stamina. Also, shedding excess pounds may help you feel more attractive, which is an effective way to increase the female libido as well. Try walking, jogging, or swimming for half an hour five days a week. Join a yoga class, which also has the added benefit of reducing stress and tension, a common underlying cause of decreased sex drive.
Ways to Increase Female Libido
1. Eat aphrodisiac foods to increase your libido. One of the most popular aphrodisiacs is chocolate. It releases endorphins which triggers sexual desires.
2. Eat warming foods such as garlic, cinnamon, anise, turmeric, black pepper, horseradish, ginger and cayenne pepper. All these have heat component which kindles the fire in a woman.
3. Deep sea fish and fresh water fish can help improve overall sexual health and increase female libido.
4. Consume estrogenic foods such as apples, cherries, wheat, soy and yam. These foods will surely heighten your libido.
5. Foreplay is vital in lighting up a woman's sexual desire. It does not only depend on strokes, fondles and caresses but the mood and atmosphere is also important.
6. Watch an erotic movie with your partner. Be sure that the film is more women-friendly and not the typical porn. Watch something that brings your fantasies to life.
7. Make sure you have enough vitamin E, vitamin B, zinc, copper, selenium, and magnesium. These vitamins and minerals are known to improve sexual health and increase libido. Eat foods that are rich in these nutrients or have supplement that can provide them. But consult your doctor fist before trying any supplement.
8. Stress is one of the reasons why females experience low levels of libido that is why relaxation is very important. You should get yourself some pampering, go for a massage or practice yoga. These activities will relax the mind and will free you from worries. As a result, you will only think of your partner and be able to focus on being sensual.
9. Physical activities are proven to enrich sexual health. Some exercises strengthen the lower pelvic muscles and prevent incontinence in women. They also relax the mind. As a result, women can concentrate more on fulfilling their desires.
10. Consult your doctor about herbal supplements or medications which can help enhance female libido. Some of the most effective supplements in enhancing a female's sexual drive contain ginseng, gingko, black cohosh and Dong Quai.
11. Loss or decrease of female libido may be more than just a physiological problem. The decline in a woman's sexual desire may be caused by mental or emotional problems. In this case, you should consult a sex therapist that can help you in dealing with your sexual issues.
