subject: How to improve Memory-What is the good for weak memory [print this page] How to improve Memory-What is the good for weak memory
Are you suffering from weak memory? Don't worry you're not alone! Most of the students are ailing from this situation. It is neither a disease nor a symptom. The major cause for weak memory is lack of concentration. Several other psychological causes also lead to a weakness rising in the patient's brain. Anxiety neurosis that consequences from an attention seeking disorder in people can too aggravate this problem. Injury can further be a cause for loss of memory. If this situation is not treated properly, it may lead to dissimilar form of brain disease called dementia. Home remedy for weak memory assists a lot of people to get rid of this situation.
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There are some age-old home remedies for the weak memory. Try these to improve your memory.
1. Chewing 7-8 almonds daily can get better memory.
2. Soak seven almonds in water overnight. Take away the skin and boil it with a glass of milk. Drink the milk every day.
3. Drink a combination of 1 teaspoon honey and 1/8 teaspoon of powdered cinnamon each night frequently.
4. Eat a combination of teaspoon black cumin powder in several honeys. Eat daily 2 times.
5. Eat a combination of 1 teaspoon of amla root powder and 1 teaspoon of white sesame seed powder in 1 teaspoon honey for a few days.
6. Eat a teaspoon of chavanprash in the morning every day.
7. Natural foods such as seeds and grains and Omega 3 & 6 oils are good for brain and memory improvement.
8. Exercise your mind.
9. Repetition is the mother of retention.
10. Associate the date or event with some catchy phrase or image. Our brain is excellent in associative recall.
11. Learn just one new thing each day. Find something interesting to keep you motivated.
Some another tips to improve your memory
1. There are many therapies that help in boosting the memory. Special therapy such as Ayurvedic Panchakarma may help in sharpening the memory. However for this, one has to follow a strict diet and regimen as directed by Ayurvedic physician. Ayurvedic therapies such as Nasyam (nasal pouring) and Shirodhara (forehead pouring) are found to be very beneficial.
2. The meditation plays a significant role in enhancing the memory. The neurotransmitters are said to get restored when meditation is practiced in a particular manner. You can learn various meditation techniques and improve memory.
3. You can also start eating dark, green and leafy vegetables, fresh fruit juices and healthy light food. On the other hand, giving up junk, canned, packed, spicy and oily food is necessary. Ayurvedic literatures say that excess use of onions decrease the memory and hence, to improve memory, limit the onions.
4. Holistic exercises such as Yoga and Pranayama are two of the most significant practices that assist to improve the memory. Various aasanas and breathing method improve the blood circulation within the brain and assist to improve the memory.
Some suggest that biofeedback has significant role in ruling out lots of health ailments and is also fine for treating various health issues including loss or reduced memory. You can merely note down the things you forget and attempt to remember without those notes. However, you forever have option to look into the notes to remember things.
