subject: Tips For Staying Well Hydrated [print this page] One of the biggest mistakes that a person can make - especially when enjoying indoor sports and other activities - is not staying properly hydrated. Since approximately 60% of our body weight comes from water, it makes sense that staying hydrated is crucial. Our bodies need regular influxes of liquids in order to remain healthy. When we engage in physical activities, we need even more hydration than usual. Read on to learn more about staying hydrated.
Get in the Game - and Stay Hydrated!
Activities like indoor netball can be a whole lot of fun. If you don't stay hydrated, though, you can encounter serious health problems. Dehydration can make any fun come to a screeching halt, so it pays to prioritise your hydration. How can you go about staying as hydrated as possible? There are many surprisingly simple ways to do so. A few of the best tips include:
- Keep water or another beverage with you at all times. Rather than keep it icy cold, though, try to keep it a bit warmer. When liquids are kept at moderate temperatures, they are easier to consume. In turn, you're more likely to drink sufficient quantities of them. Ultimately, you'll have an easier time staying hydrated.
- Make a habit of drinking a beverage with every snack and meal. In between rounds, for instance, you could sit down to enjoy an apple or a granola bar; at the same time, you should gulp down something refreshing. Besides, it's usually best to have something to wash food down.
- While water is the best, simplest way to stay hydrated, you shouldn't force yourself to drink it if you don't enjoy it. Drink beverages that you actually enjoy; that way, you'll actually look forward to drinking them! That's not to say that you should load up on sugary sodas, though. Instead, flavoured water can come quite in handy. Find a few flavours that appeal to you then stick with them.
- Don't wait until you feel thirsty to enjoy a beverage. By the time your body is signaling that it needs hydration, it's probably already very dehydrated. The best way to avoid this situation is by making a habit of sipping drinks throughout the day - especially when engaging in physical activities and sports.
- Due to their high water content fruit and vegetables are a great way to keep hydrated day to day. They are also very healthy, so they are great options for between-game snacks. To keep adequately hydrated throughout the day, keep continuously sipping your choice of beverage & munching on your favourite fruit and vegetables. In the end, you'll be much healthier and happier for doing so.
