subject: Pace The 12 Minute Revolution [print this page] Pace The 12 Minute Revolution Pace The 12 Minute Revolution
If you are reading this, you are probably considering a substitute for your existing workout. Treadmills and stairmasters, which power televisions, do not get the job done. Your personal trainer or cardio kickboxing instructor is not in much better shape than you are. You tried an outdoor boot camp, but the workouts were easy and you saw right through the gimmicky assessments with body fat calipers and circumference measurements. Deep down you know that you are still soft in the middle and no matter how many people lie to you those pants do make you look fat.
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02 Athletics consists of muay thai kickboxing, boot camp style exercises using natural movement, and body weight resistance routines. The intensity and variety of the exercises will keep you engaged and focused on your fitness goals. With this in mind, we make the following guarantees. You will be surrounded by individuals who take fitness seriously. You will be challenged and encouraged to succeed. You will be out of breath and you will be sore. You will have fun being pushed beyond your comfort zone!
The basic schedule consists of three workouts per week for a total of approximately 9 regular workouts per month. Hell Week adds roughly 10 more workouts for the monthly period.
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Hell Week takes place towards the end of the month. The week consists of two workouts per day for approximately 4 or 5 days out of that week. There is no workout on the Tuesday after Hell Week. The schedule is exhaustive but manageable. Members generally see exponential results and improvement during this period.
We have random afternoon sessions, but our focus is morning workouts. A.M. training is necessary for any serious fitness program, because vigorous morning activity jump-starts metabolism. Individuals who do morning workouts generally see faster results, because they must establish proper sleep routines and eat a healthy breakfast. These factors generally lead to making healthy choices concerning diet and nutrition throughout the day.
