subject: Vitamin B3 Niacin Deficiency Facts [print this page] Today, medical studies prove that vitamin B3 or niacin deficiency results in signs of fatigue, poor appetite or vision, high cholesterol, diabetes and muscle weakness that may increase infections, diseases and digestive problems in male/female humans and dogs. Like most water-soluble vitamins, B3 or Niacin, a natural supplement enhances the bodys ability to turn food into energy increasing the digestive systems metabolism of fats and carbohydrates also helping to free fatty acids and lower triglyceride levels preventing heart attacks for a healthier lifestyle. seeVitaminsSupplements.com According to health researchers at John Hopkins University Public Health Center (ww.jhsph.edu) and University of Wisconsin Public Health Center (www.med.wisc.edu), if the lack of proper amounts of B3 vitamin or nicotinic acid in a persons diet persists, it will lead to the common disease known as Pellagra initially causing skin problems (dermatitis) also severe weight loss, diarrhea, memory loss, dementia in adult seniors and even death in extended circumstances. Specifically, the disease of Pellagra is caused by the deficiency of Niacin (also known as vitamin B3 or Nicotinic acid) lacking the organic compound from a persons or pet dogs diet. Historically, it first appeared back in the 18th century with origins in Europe. Pellagra then began appearing in the United States in the 1900s as a common infectious disease. It was thought of initially as a symptom of pests infecting corn based foods but later in 1915, Dr. Joseph Goldberger proved the causes instead were linked to the lack of proper nutrition derived from lean meat, eggs, or yeast - all high in B3 nicotinic acid proving to alleviate all symptoms of Pellagra. Since, additional studies by the University of Wisconsin, among others have shown clear relationships between the necessities of stable levels of B3 nicotinic acid in our diet result in curing any Pellagra symptoms in humans and dogs. Left unchecked, a lack of vitamin B3 leads to alterations in protein metabolism creating disorders such as Carcinoid syndrome, whereby tumors occur along the gastrointestinal tract and lungs. For pregnant women breast feeding children, vitamin B3 or niacin is an important supplement of a well-balanced diet. People and dogs that maintain vegetarian diets are highly recommended by health professionals to take additional vitamin supplements. Niacin or vitamin B3 is a key element enabling the body to rid itself of harmful toxins and waste chemicals. It also plays an integral role in relieving stress - sex hormones in the adrenal glands and throughout the body. Additionally, several medical studies show vitamin B3 significantly increases recovery rates among even hard-core alcoholics such as the study conducted by Dr. Russell F. Smith, Brighton Hospital of Detroit, Michigan in achieving near 70% recovery rate over two-year period with no-relapses. Similar studies also confirm the finds. Vitamin B3 or niacin Functions / Benefits: Energy (carbohydrate, fat, protein) metabolism. Required to make enzymes function properly. Healthy skin, nervous system, cell metabolism, oral and pharyngeal tissues. Food Sources: Eggs, liver, lean meat, fish, rice, potatoes Deficiency Symptoms: Weakness, skin rash, memory loss, irritability, weight loss, inflamed gums, cheeks and lips. Positive Interactions: B complex, B1, B2, B6, tryptophan The recommended daily allowance (RDA) of vitamins B3 or niacin for infants under six months is 5 mg. Babies from six months to one year of age require 6 mg. Children need 9 mg at one to three years of age, 12 mg at four to six years, and 13 mg at seven to 10 years. Women need 15 mg from 11-50 years, and 13 mg thereafter. More is required for women pregnant (17 mg) and lactation (20 mg). Men require 17 mg from 11-14 years of age, 20 mg from 15-18 years, 19 mg from 19-50 years, and 15 mg at 51 years and older. VitaminsSupplements.com - offers discount competitive pricing for all your nutritional diet supplements, health and beauty needs. Today, according to the World Health Organizations Nutrition Disorders Study, 2009 over 2.5 Billion people worldwide suffer from poor diets lacking critical vitamin supplements, healthcare and mineral products that are often depleted as a result of highly processed industrial packaged items sold in most popular stores. This has lead to doctors recommending daily vitamin supplements and all-natural beauty products like Mia Pelle for increased healthy lifestyles.
