subject: Helpful Supplements For Weight Control [print this page] Helpful Supplements For Weight Control Helpful Supplements For Weight Control
In order to lose weight rapidly most people will need some assistance. The first order of business is to determine which type of
rapid weight loss diet you are going to use. The next order of business is choosing the type of dietary supplements you are going to use in addition to your diet to achieve your goals.
While it is not absolutely necessary to use any supplements at all, there are some that can be helpful. These supplements can increase your chance of success and make it easier to reach your goals.
First line supplements include fiber, CLA, white kidney bean extract, alpha-lipoic acid, and green tea extract. All of these supplements are tried and true weight loss supplements and have been used for many years. They have been proven over time to be effective and safe.
There are many other supplements that can be used to achieve quick weight loss, however, you must be very cautious in using them. Judicious use of supplements is extremely important because many of them can wreak havoc with your metabolism. Many of these supplements are effective in the short term but may be detrimental to achieving your long term weight loss goals.
There are are supplements that are effective and safe to use in order to achieve rapid weight loss. The supplements we recommend are useful for weight loss but they also have other features that will benefit your overall health.
Green tea is a good example. Green tea has been consumed for thousands of years, particularly in Asian countries, such as China. It has numerous medicinal benefits and contains many anti-oxidants which are great for your health. Of course it also aids in weight loss and has recently gained notoriety in the western world for this purpose.
An additional supplement that has been tried and proven is fiber. Fiber comes in many forms, but the basic effect of all forms is similar. Fiber is very beneficial for the health of your entire intestinal tract. Fiber promotes regular bowel movements and prevents toxins from staying in the intestinal tract for an extended time period. It helps us achieve our weight loss goals by slowing the rate of absorption of foods. Rapid absorption of simple carbohydrates is known to cause a spike in hormones such as insulin that result in fat storage. Fiber has the added benefit of expanding in the stomach after it is ingested. This makes the user's stomach fell full. This usually results in the intake of a smaller volume of food, which will decrease your caloric intake. Fiber has no calories in and of itself, because it passes through the entire intestinal tract unabsorbed.
An additional supplement that has been used in India for hundreds of years is gymnema sylvestre. This supplement, which has traditionally been used in Indian has numerous health benefits. Its primary benefit to the dieter is its ability to slow down the absorption of simple sugars in the intestinal tract. This inhibits the release of fat storing hormones into the blood stream and thus reduces the amount of body fat that is stored on your torso.
The final safe and effective supplement we will mention that has been proven to work well is white kidney bean extract. Marketers of this product frequently refer to it as "carb blocker".. This supplement is naturally extracted from white kidney beans. It works by inhibiting or blocking the absorption of carbohydrates from your intestinal tract. The implications are obvious. If we can block the uptake of a portion of the carbohydrates that we ingest, our caloric intake will be decreased and we will lose weight. Even though white kidney bean extract is useful in blocking up to thirty percent of our carbohydrate intake, do not be deceived. This does not mean that you can eat large amounts of carbohydrate laden foods and not experience any adverse consequences. It is an useful product, but it is not a panacea and is not a substitute for controlling your dietary intake of carbohydrates.
