subject: Daily Routine of Yoga can Benefit forWeight Loss [print this page] Daily Routine of Yoga can Benefit forWeight Loss
Health of the body requires a balanced lifestyle. A lot of illnesses are barred when we lead a balanced life. Prime reasons for diseases are imbalances in our food, sleep, thought and other way of life. Besides balanced lifestyle, there is a need to each day practice yogasanas. This will maintain practitioners fit, disease free and lively. There is no need for costly medicines, which sometimes have side effects. In this string, I am going to justify you some yogasanas to lose weight. Daily procedure of yoga can benefit one reduce weight and lead an lively life. Yoga is an valuable technique of obtaining and maintaining a healthy body. This antique Indian art reflection is a extreme way to get rid of extra body fat. As ages, this art has been a popular method of reducing fat and weight control. Yoga is the best way to weight loss because it has no side effects in your body. It will not anorexic or mega thin. It is easily the objective of amount to your body weight according to the height and your lifestyle.
Drututtan Padasana - Lie down on your back keeping both your hands sideways at the ground. Now raise both your legs slowly up to 90 and then downwards, without touching the ground. Raise both the legs jointly up again and down. Do this training till you feel tire. It reduces surplus fat and strengthens stomach muscles. It is beneficial in correct digestion and healthy lungs. If you have backache, high blood pressure, or heart problem, do this exercise by one leg only.
Ekpad Vrittasana - Lie down straight. Now raise your left leg and move it clockwise in a circular way like a zero, as bigger as possible. Training this for 8-10 times, Then move it anti-clockwise. At this moment do it with your right leg in similar way. This removes surplus fat from hip and thighs. Hip muscles become more flexible and solid. If you have backache, high blood pressure, or heart disease, do not follow it.
Chhakichalan - Stretch both your legs in your front in a seats position and keep them apart as far as possible. Keep your hands joined by fingers crossed in each other: Now bending forward, move your hands in a semi-circular way touching your left and right feet in clockwise. Do this task anti-clockwise also, for 8-10 times. This will provide you the much-desired V-shape for your upper body. Do not exercise this if you have back and neck pain.
