subject: How to Get a Flat Stomach Now [print this page] How to Get a Flat Stomach Now How to Get a Flat Stomach Now
Flat stomachs are considered sexy and youthful and although getting a flat stomach requires hard work, many find the hard work more than worth it. To obtain a flat stomach the first step usually involves diet changes, cardiovascular plan that will burn fat, and a strength training plan focused on abdominal and core exercises. Once someone changes their lifestyle and starts working out and eating better, the benefits will be shown by flatter stomach and by an increased overall well-being.
Eating healthy will require one to change from eating three large meals a day to eating five to six small meals. This will prevent hunger and cravings throughout the day. Planning these small meals and snacks will help to avoid impulse eating. These small meals should include plenty of fruits and vegetables, lean meats, whole grains and little fat or oils. Other nutritious tips include always eating breakfast, eating slower with smaller bites, and drinking several glasses of water daily.
Cardiovascular exercise has been shown to increase heart rate and burn fat. Burning fat is essential in getting a flat stomach, as a if one has layers of fat on their stomach, it will never be flat. Great exercises for burning fat include bicycling, brisk walking, running, swimming and aerobics. All cardiovascular exercise plans should be done 30 to 60 minutes daily, at least four to five times a week. Most people do a combination of the aforementioned activities, as to break up the routine and make working out more enjoyable.
Abdominal strengthening is important to achieve a toned and flat abdominal area. Sit ups, crunches and core exercises will not only make the area stronger, but it will make the area more muscular in appearance. Abdominal exercises can be done on a daily basis, as the core is strongest part of the body and the muscles can and should be worked often. Many people looking to get a flatter stomach use yoga and Pilates to assist in toning and firming their abdominal area.
Obtaining a flat stomach will require a healthy diet plan in conjunction with cardiovascular and strength training components. Getting a flat stomach will not happen over night, but with hard work and time an individual can get a flatter, more toned stomach. Getting a flatter stomach will make clothes fit better, make someone feel more energetic and make someone feel more attractive and sexy.
