subject: Want to lose weight healthy? Give up meat! [print this page] Want to lose weight healthy? Give up meat!
Diet rich in meat is associated with weight gain even for those who restrict their daily calorie intake. Here's the conclusion of a European study involving nearly 400,000 people.
The survey, conducted at a London university, we figure most largely affected by processed meats such as sausage, ham, sausage, smoked etc. Basically, protein-rich diet does not help us long term, which is seen ... the scale!
Study participants, porvenind of 10 European countries, have been weighed, measured and interviewed about their own weight in the last five years and eating habits. Researchers have observed such differences between people who have the same number of calories consumed daily: those who consumed meat (250 grams daily) had about 2 kg more.
So scientists have destroyed the myth that a diet rich in protein and low in carbohydrates helps us lose weight.
It is not yet clear why we get fat eating meat, but it is believed that high energy dense foods such as meat function alters the body's appetite control.
"Eat an egg for breakfast instead of bacon, ham and cheese replace the fish eat lunch and dinner, we satuiesc experts, adding that they should include in the daily diet lentils, whole grains, fruits, vegetables and oily fish .
Israeli scientists announced they had managed to prove, for the first time, that a decrease in body weight significantly reduces the risk of atherosclerosis.
They were monitored using three-dimensional scans, the formation of cholesterol deposits in the carotid, the main artery in the neck and brain, a sample of 140 patients for 2 years.
"We saw for the first time, visually, as a moderate diet not only inhibits the accumulation of bad cholesterol, but also reduces its volume and blood pressure," said the coordinator.
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