subject: Muscle Building Book – what to look for in the best Muscle Building Book [print this page] Muscle Building Book what to look for in the best Muscle Building Book
A lot of beginner and even intermediate weight trainees find it helpful to consult a muscle buildling book to boost their progress and get the best gains possible. However, even quality information can be confusing and seem contradictory at times. It can really help to have someone put together a comprehensive package of advice to get you on your way to the best progress possible. Here is what you should look for in a muscle building book.
1. A focus on Nutrition
Anyone who has been training for long knows that eating right is more than half the battle when it comes to building a lean, muscular physique. It's so important that you could train poorly, eat right, and still make SOME gains! The same cannot be said of hard training and poor nutrition. Therefore, a good muscle buildling book will have a comprehensive nutrition guide that will teach you the best foods and amounts of food to eat for gaining muscle without the fat.
2. STRENGTH Training information
There are a lot of fancy training techniques out there, but if you're not getting stronger, you're not getting bigger, period. You can gain a little bit here and there by upping the volume of training to ridiculous levels or using bodybuilding techniques like supersets and dropsets, but the only way to make long-term gains is to progress in strength on the basic movements. Therefore, a good muscle buildling book will have plenty of information on how to train for maximal strength.
3. Supplement Honesty
A lot of bodybuilding publications are just tools for selling worthless, expensive supplements. The truth is that some supplements work, some are overpriced, and some are simply worthless. A good muscle building book will show you how to find the difference so that you don't waste your hard-earned money on junk and false hopes.
