subject: You've Got to Move That Body to Lose Weight [print this page] You've Got to Move That Body to Lose Weight
You've Got to Move That Body to Lose Weight
If you are not exercising regularly now, I'd like to getyou into the habit of walking every day. It's a form ofexercise that can be done anywhere and can be incorporated easily into a daily schedule of activity. Your goal should be to walk a minimum of twenty miles by the end of the twenty-eight days. The speed at which the patients in treatment walk is monitored by a nurse, taking regularpulse rates and educating them as to what a safe targetpulse rate is for their age and weight. You can learn to monitor your own.
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Target heart rate is figured out by the following for mula: 200 minus your age, multiplied by 60 percent, thendivided by six. That's how many heartbeats you shouldstrive for in a ten-second period. Later, when you aremore fit, you can increase your heart rate by multiplyingby 70-85 percent. Four or five beats over your targetmeans you should slow down. If you don't have a pe dometer, you can gauge your distance: A mile is coveredin a fifteen-to-twenty-five-minute fast-paced walk. It takes six weeks before you will really start to feel the benefits of daily exercise. Your body will become more shapely, youwill feel less stressed, and your stamina will increase.
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The exercise program at Janet Greeson's "A Place For Us" is geared to the physical condition of the patient. We recommend aerobic exercise large muscle, continuousmotion in the form of walking, jogging, or running. People who are twenty to thirty pounds overweight exercise up to an hour each day by walking. That builds up stamina without causing them injury, which a more stressful form of exercise could do.
