subject: Learning Self Defense: Tips And Techniques [print this page] Learning self defense is an important part of today's lifestyle. This is primarily because crimes are prevalent on the streets. Every day, people are victimized by muggers, killers, thieves, and so many more. It's crucial that you are able to equip yourself with self defense techniques that can save your life one day. Here are some things you have to know when learning self defense.
Find a reputable instructor
Self defense tactics are best learned in a class. You can enroll in a martial arts training class or self-defense program. Make sure that you are able to find a reliable, efficient, and excellent instructor who will teach you what you need to protect yourself. If you don't have time to enroll in a class, the next best option is to purchase self defense videos from where you will learn basic strategies for defense.
Choose the right fighting style
There are various martial arts fighting styles that can be used for this purpose. Some of the popular options include karate, taekwondo, kung fu, judo, aikido, kick boxing, and many more. You need to study each option carefully so you know which one is most suitable for you.
Keep yourself fit and healthy
Even if you learned the basics of self defense, if you don't have the fitness or strength to perform these techniques, it would be to no avail. What you should do is to keep yourself in tiptop shape so that you will be able to defend yourself fully. Do regular exercise, eat a well balanced diet rich in protein and fiber, and have an active lifestyle. In addition, if you're fit, it would be much easier for you to run away from an attacker. If you're slow and sluggish, the attacker can easily catch you.
Don't put yourself in dangerous situations
Still the best form of self defense are those that are preventive in nature. Don't put yourself in situations where you can be attacked. Reduce risks of crime by keeping yourself safe at all times. Stay away from shady places and don't walk in unlit paths. Avoid talking to strangers and trusting people you have only met for the first time. As much as possible, don't drink too much alcohol especially when you're in a public place or when you're by yourself. Excessive alcohol consumption can cloud your judgment and prevent you from making rational decisions.
Arm yourself with self defense tools
Pepper spray, pocket knife, and taser are just few of the many things that you can use for self defense. Apart from those, you can also use ordinary items like ballpen, pencil, car keys, or any other sharp object that you can get your hands on.
Don't panic
When you're in a dangerous situation, it's very hard to stay calm. A part of you would want to cry out loud or go hysterical but that won't do you any good. Instead, keep yourself calm and composed so that you have better chances of coming up with a way to defend yourself.
