subject: If You Are An Overeater [print this page] If You Are An Overeater If You Are An Overeater
If You Are An Overeater
If you are an overeater, there is a weight-loss foodplan designed to reorient your body to healthyeating, nottake off a lot of pounds all at once, althoughyou willdefinitely lose weight if you follow it. If you are bulimic oranorexic, there is a weight-maintenance and weight-gainfood plan designed to reassure your body thatyou arenow acting responsibly toward it.
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Each day includes a classroom lecture in which newconcepts will be explained, followed by work assignments for you to complete. There will also be positive affirmations and meditations for you to practice. Sample journal entries appear at the end of each day of treatment,describing what is seen, heard, felt and learned so you canidentify with what might pertain to you. You will also bekeeping your own journal to mark your progress throughtreatment. The twenty-eight days it takes to complete theprogram will be busy ones, and it will be necessary foryou to find time to devote to it, for it will take your fullinvolvement to leave the state of disease and enter thestate of recovery.
You must read this article slowlyone day at a timefor twenty-eight days and participate 100 percent. If youread this article in two days, you cannot expect anyresults.
If you have unfinished business of your own, particularlyissues of childhood abuse, it will block your recovery and I strongly urge you to seek therapy. Some mental healthassociations have a sliding-scale fee schedule, and youpay according to your income.
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