subject: Diet and Exercise Plan to Lose Weight [print this page] Diet and Exercise Plan to Lose Weight Diet and Exercise Plan to Lose Weight
Determining a dependable diet and exercise plan to lose weight has become harder and harder with so many diets available on the market today. There are really two things that are most important with any weight loss plan. The two ingredients to losing weight are, eating less and exercising more!
Your body burns calories throughout the day, but sometimes you eat additional calories than you burn, which leads to weight gain. By exercising as well as watching your calorie consumption, you will greatly help your body into losing weight.
The best way to commence a shrewd diet and exercise plan for weight loss is to keep a food diary. For a few days record what you have eaten. Then analyse these results, sit down and look at how much you are consuming during the course of one day. Eating to many calories will make you acquire weight, and the log you have kept will probably surprise you.
If you are consuming far too many calories a day, then the main thing you should do is cut this number by cutting at least 500 calories a day. If you stick to the decreased calorie consumption for a week you will at the very least have lost one pound. If you want to lose more than a pound then you can decrease your calorie intake further. The first steps are the hardest, but these easy and straightforward steps are a reason to carry on. Most of us eat snacks during the day, but never notice how many until we check that diary we kept. Stop thinking about unhealthy snacks like crisps, cookies, cheese and all the other bad snacks and replace with healthy options instead. You might be using 1000 calories each day, just on snacks!
Other easy ways to trim down on your calories are to eliminate any pre-packaged foods that you were previously using. Pre-packaged foods are well known for being high in chemicals, fats and calories. Build a habit of eating fruit and vegetables on a daily basis. Vegetables are great for a diet but some people don't have time to shop every few days, so frozen is fine. Portion sizes are often a big issue with weight gain, so you need to cut the amount of food you plate up. Why not serve up on a smaller plate so it still looks like a full plate of food. A full plate is an amazing trick that works really well, as you still feel you have had a good meal.
Adding exercise to your daily routine doesn't have to be a nightmare. Lots of people get put off by the suggestion of exercising at the local gym and also feeling mortified about it as well visiting a gym is not the only way! You must begin slowly if you haven't exercised in a while. Just add a 10 minute walk to your day, even if it is just walking to the end of the street and back. You could time yourself and see how much quicker you get over time. Now step up the distances you walk, go to the local park or walk to a friend's house that you would frequently use the car for. Any exercise is going to be beneficial. It is astonishing how quickly your body will adjust to this exercise and you can increase your daily workout regime.
Other straight forward exercises are swimming, dancing, cycling and stair climbing. Next time you are at the mall make a point of taking the stairs and not the lift. Any additional exercise is going to ultimately show up on the scale.
Any diet and exercise program for weight loss will work as these are the two primary ingredients, but it's not as hard as you may have thought. There are more great resources available which offer everything from nutritional pointers to recipe ideas. Your weight loss journey needs to be interesting, so mix things up a bit and change your routine, but eat healthy and exercise, that's the key.
