subject: Losing Weight – Tips You Can Use Today! [print this page] Losing Weight Tips You Can Use Today! Losing Weight Tips You Can Use Today!
When it comes to losing weight, tips that actually work are hard to come by. Anyone can try one of the hundreds of fad diets out there but finding valuable advice that's easy to use and effective is something else. That's why we've compiled a list of some of the best losing weight tipsaround. Have a read through and start using some of these tips today!
Ideasthat Work
Drink more water. Not only is it good for you anyway but drinking more water helps to keep you feeling fuller which cuts down on your urge to nosh throughout the day.
Eat slowly. It takes your brain approximately 20 minutes to register that you're full. The slower you eat, the more satisfied you'll feel with less food so you don't over eat. And, eating slower also gives you time to actually enjoy your food and company, if dining with someone else.
Wait a few minutes before going in for seconds. For the same reason as above; it's worth it to wait a few minutes before you have seconds. Give your body the chance to feel full before you put more food in your mouth. If after a few minutes you still feel hungry, then go ahead and eat a little bit more.
Don't do anything else while you're eating. By this I mean eating while chatting on the phone, watching TV or surfing the WEB. You're less likely to feel satisfied with your meal when you eat mindlessly.
Go for a walk. Walking is one of the easiest ways to get some exercise, lose weight, and even lower stress levels while upping your immune system. Try going for walks when you feel bored instead of eating for an extra edge on your weight loss.
Enjoy an apple and a glass of water as a midday snack to help you feel full and avoid pigging out when you get home. The fibre helps you stay full and regular.
Enjoy bacon and eggs for breakfast. Actually, any protein at breakfast is one of the best losing weight tips you'll ever try because you really will feel full throughout the rest of your morning and be more productive. Loading up on carbohydrates can make you feel sluggish and spike your insulin levels so you "crash" and feel run down and hungry again. Protein has the opposite exact effect.
Set yourself a small fitness goal every day. It's motivating and helps you squeeze in that little bit more exercise each and every day. Make your goal to use the stairs at work instead of the elevator one day or to spend part of your lunch hour walking instead of sitting. These little things add up to make a big impact.
Swap oil and butter for olive oil. This is especially important if you eat a lot of fried foods. Not only will it help you lose weight but it can also improve cholesterol levels quickly and easily.
These losing weight tips are easy for anyone and don't require any expensive gym memberships or unrealistic changes to your lifestyle. Start using them today and see how quickly you begin to look and feel better.
