subject: At Home Chest Workout – Get a great workout for FREE with this At Home Chest Workout! [print this page] At Home Chest Workout Get a great workout for FREE with this At Home Chest Workout!
Whether you just want to gain a few pounds of muscle or build your body as big and lean as possible, you're probably going to need a well-equipped gym to accomplish your goals. Even so, it can sometimes be hard to make it to the gym. Here's a great at home chest workout you can do for the times when your schedule doesn't allow for driving and a more lengthy gym session.
1. Incline pushups
Except for the hand-stand pushup, which primarily works the shoulders, the incline pushup is the hardest movement you can do for an at home chest workout. Therefore, you should do it first in your workout when you are the most fresh and ready to give the movement your full effort.
To perform this exercise, put your feet up on a couch, chair, or some other piece of furniture. The higher your feet are, the more of an "incline" you'll get, and the harder the exercise will be. Once your feet are in position, simply do pushups the same way as you normally would, getting a full range of motion and allowing your chest to hit the ground on every rep. Find the hand positioning that is most comfortable for your wrists, shoulders, and elbows.
2. Deep pushups
Another variation on the traditional pushup, deep pushups or "chair" pushups allow you to get a much fuller stretch in the pecs. To perform the exercise, find three chairs which have seats of equal height. Set your feet up on one of them, and each of your hands on one or the other of the other two chairs. Your chest should be able to dip between the chairs on which your hands lay. Do pushups as you normally would, but allow your chest to sink as far below the line of the chairs as your flexibility will allow. You'll feel a bigger contraction in your pecs than you would have thought possible for an at home chest workout!
3. Pushups
If you perform as many reps as possible of the first two movements, your chest should be just about toast. To finish off the workout, do normal pushups with any hand spacing you like. Simply do two or three sets of as many reps as possible. Once you feel too fatigued to do anymore, you're done. You may have only done three exercises in this at home chest workout, but your chest will be totally fried.
