subject: Spinning Bikes For A High Intensity Workout [print this page] Are you looking for a physical activity that will keep you off your feet and raise your heart rate? Why not consider spinning. This is an activity that has grown in popularity over the past several years as people are looking for ways to keep their heart healthy. So, what is spinning? Spinning is riding that takes place on a high tech stationary bike.
These bikes are built for intensity and speed. They are programmable and while they are stationary, you can stand on them as you ride them just as you would a mountain bike or street bike. Out of all the indoor activities that are available, this one has one of the highest intensities allowing more calories to be burned in a given period of time.
Spinning bikes can be found in any gym or fitness facility. They can also be purchased for the home. One of the best ways to benefit from a spinning bike is by taking a class or riding to an instructional spinning DVD. These options give you variety and are often done to upbeat music that can motivate you to get the exercise that you need.
These classes are offered at gyms and fitness facilities. The DVDs can be purchased anywhere that exercise DVDs are sold. There are also some websites that specialize in spinning equipment, clothes and programs. They are ideal for picking up DVDs that offer a variety of spinning programs.
Exercise is essential to your health. Whether you are looking for variety or a good solid aerobic workout, you can't go wrong with spinning. Most fitness facilities will let you try a class out for free and many of them will let you pay for your classes individually. Everyone should have a regular fitness schedule. Why not make spinning part of your weekly workout?
