subject: To Lose Weight Diet or Exercise? [print this page] To Lose Weight Diet or Exercise? To Lose Weight Diet or Exercise?
If you want to lose weight diet or exercise will help with your goals. The core principals of weight loss is to burn more energy (calories) than you consume. To put it simply, you can consume 4,000 calories from fries, popcorn, potato chips, pretzels, and nachos every day as long as you burn off those calories. The problem with this number of calories is the actual process it would take to burn off those 4,000 calories each day.
One hour of cardiovascular exercise burns about 300-700 calories. One hour of sexual activities is said to burn 35 calories. One hour laughing hard burns around 200 calories. One hour of walking fast or jogging burns about 375-400 calories. Think about these numbers when you consider the 4,000 calories consumed and you have your work cut out to burn off those calories.
After reading what it takes to burn calories, the thought of calorie restriction sounds like a great idea. Since it would take most people most of the day to burn off those 4,000 calories, limiting the intake is the only wise solution. With lesser calories to burn, you will have more time for the things in life such as work and sleep. If you are one of the many who do not like to exercise then calorie restrictions is extremely important.
The best solution to lose weight diet and exercise is the best combination. Consider your normal daily activities. Think of how you can incorporate exercise into your routine. Take a professional dog walker, they will burn more calories than the normal person with a profession that demands they sit behind a desk. The professional dog walker will consume more calories and the person sitting at the desk since they need more energy for their profession.
The Internet has some wonderful tools to help you calculate your daily calories and how many you will need to burn. These online tools have you input your daily activities to receive the number of calories you need to burn. You get an average since your body weight also influences the calories you need to burn with your activities. The difference for one person can be as much as 100 calories based on the body weight and activity levels. People that are more active can consume and burn more calories as well.
To know if you should lose weight diet or exercise should be based on your daily activities, caloric intake, and if you are able to maintain a healthy level with only reducing the amounts of calories consumed daily.
