subject: The Best Way to Burn Belly Fat [print this page] The Best Way to Burn Belly Fat The Best Way to Burn Belly Fat
The best way to burn belly fat involves a combination of diet and exercise. Belly fat can be really stubborn, and will often be the last place on your body the fat tends to 'hang out' (pun intended). If you have a relatively small amount of belly fat you want to get rid of it may actually be harder to lose than if you have more belly fat. Either way, the approach is almost the same in either case.
Losing a Lot of Belly Fat
If you have a fair amount to lose, the best way to burn belly fat is by 1) changing the way to eat and 2) getting a little more exercise. Forget about the Atkins diet, or a low fat diet - this will probably just frustrate you further. Plus, those diets make eating no fun at all, and there's no reason why you can't enjoy food even while you lose weight. Make yourself a list of 'fat burning foods'. You can search the internet for these, but they may include fish, fruits and vegetables, olive oil, chicken and turkey. Then, create some meal plans for yourself using these ingredients.
If you normally eat three meals a day, try eating 5, but cut your meal size (portion) down significantly. Don't cut out any food groups, just eat more often, and less each time. This will work if you do it right, because your body won't have 'excess' food from big meals sitting around that it can store as fat and you can still enjoy many delicious foods!
The best way to burn belly fat involves exercise - and nobody wants to hear "you have to exercise more". Getting more exercise doesn't have to be difficult. Do little things like climbing the stairs instead of taking the elevator or escalator. Park your car farther from the store when you shop and walk. Walk the dog, or just stroll through the park. It would be great if you could spend 20 minutes 3 times a week doing aerobic exercise, like running or cardio kickboxing. However, it isn't necessary to lose weight, just make a little extra effort here and there and it will all add up.
Losing that Last Bit of Belly Fat
It may take more effort to lose those last few pounds, but believe me when I say you can't do it by starving yourself! The best way to burn belly fat and get rid of the last few pounds is making sure you are still keep eating properly (as explained above). Make sure you are getting a lot of fibre in your diet. If you start eating fast food and snacking again, you won't see results. Getting aerobic exercise becomes more important here. Try joining a cardio class at your local community center. That way you can get out with friends, and have a good time while working out.
If anyone tells you that the best way to burn belly fat involves taking pills or supplements, don't listen! This is not natural (even if it says it is a natural product, it doesn't mean it is safe). There is no pill that will safely make you lose weight. Try not to get dragged into a weight loss scam on those late night TV infomercials. The best way to burn belly fat is as simple as living a healthy lifestyle. Your body will balance itself out if you balance out your lifestyle.
