subject: How To Get Glowing Skin? [print this page] Are looking for how to get glowing skin? Then, you are at the right place. There are actually many ways to achieve glowing, flawless and beautiful skin.
Common harmful ingredients in most cosmetics and personal care products you buy include parabens, synthetic fragrances, dioxane and mineral oil. There's a healthy debate raging between cosmetics giants and the natural skin care industry about just how harmful these actually are. Try to find out more about them and make up your own mind. Personally, I decided to avoid these when possible.
Simple Dos and Don'ts Tips to get Glowing Skin
1. Do - drink an adequate amount of water everyday, around 8-12 glasses a day. The body requires sufficient amount of water in order to keep the skin hydrated and well nourished. Drinking lots of water regularly is also beneficial in flushing out the toxins that stay inside the body.
2. Don't - get exposed too much to the sun during its peak hours. Avoid the Sun's harmful UV rays as much as possible since this is one leading cause of skin aging (wrinkles and age spots). Harmful UV rays damage the skin and make it saggy; they also dehydrate your body.
3. Don't - use harsh soaps; you need cleansing products that will get rid of dirt and grime without drying your skin out. Soap strips your skin of oil and moisture, thereby making it dry and dull. If you are looking for how to get glowing skin, then, use cleansing products products that contain milk and moisturizers.
4. Do - get adequate amount of rest and sleep. Receiving sufficient amount of sleep helps boost skin regeneration and skin restoration process. It gives an opportunity to repair and remove damage cells from the skin.
5. Don't - use chemical laden skin care creams. Laden Chemicals like parabens, alcohols, sulfates and fragrances are very harsh for the skin. Instead of making your skin glow, they actually make it dry and dull; they also cause irritation and allergic reactions.
6. Don't - take too much intake of fatty foods such as fries. These food types can slow down the skin's normal function and clog your pores; you should rather eat healthy diets of mostly fruits and vegetables.
7. Do - Take dietary supplements that contain Vitamin C, D, E and essential minerals to help nourish and revitalize your skin. You should also take omega 3 fish oil supplements; it smooths out wrinkles and makes the skin look glowing.
8. Do - Use natural skin care products that contain proven ingredients such as Cynergy TK, Shea butter, Maracuja and Phytessence Wakame; these ingredients are known to help make the skin healthy, glowing and younger. Hence, If you want to get glowing skin, use products that contain these ingredients.
So, what exactly should you be looking for in skin care products if you want glowing, radiant skin?
Natural oils and emollients
First, you want natural moisturizing oils and emollients that are accepted to be non-comedogenic. In other words, they don't clog pores. An example is avocado oil, which deeply moisturizes the skin, as well as providing additional nutritional benefits not found in the common mineral oils used in big brand cosmetics.
Shea butter is a great example of a natural emollient. It has anti-inflammatory properties, moisturizes and even provides a small measure of natural sun protection.
Collagen and elastin
These two proteins are the fibers that keeps your skin firm, supple and strong. As their levels drop with age, your skin becomes thinner, less resilient and more prone to wrinkling and sagging.
Collagen cannot be supplemented with a topical skin cream, despite what some products that contain collagen would claim. The molecules cannot penetrate the skin.
Yet it is crucial for smooth, glowing skin that you increase and maintain the levels of collagen and elastin in your skin. Fortunately ingredients like a functional keratin called Cynergy TK has been shown to stimulate the natural production of collagen and elastin in the skin.
Moisture retention
To increase your skin's moisture retention, you need to raise the levels of hyaluronic acid. The best way to do this is to inhibit the breakdown of this natural substance in your skin. An ingredient like the Japanese kelp derivative Phytessence Wakame has been proven to naturally combat the breakdown of hyaluronic acid, leading to plumper, smoother, better moisturized skin.
Topical vitamins for glowing skin
Just as it is important to ingest vitamins, it is important for glowing, radiant skin that you also topically apply vitamins, in particular C and E. However, one of the most potent antioxidants you can put on your skin is CoenzymeQ10, a natural vitamin like substance present in all our cells.
