subject: If Taking the Diet Pill Is Not Healthy Fat Loss, then What Is? [print this page] If Taking the Diet Pill Is Not Healthy Fat Loss, then What Is?
Most people in Westernized countries have become desensitized when it comes to reality in many aspects. Unfortunately this has become the way of the land everywhere the Western culture has touched. The inability to delay gratification is one of the three hallmarks of Western consumerism and it has touched the lives of millions when it comes to weight loss as well. When it comes to healthy fat loss, this too evades a very high percentage of Westernized peoples. So let's look at American one of the most popular methods, the silver bullet - better known as pill-popping for weight loss and dieting.
Healthy Fat Loss The American Way...
Western folks have been conditioned, mostly through the Mass Media, into believing that healthy fat loss comes in diet pills. The pharmaceutical industry makes up about one-third of all direct-to-consumer advertising today all pushing chemical illusions of convenient easy-buttons that promise slim, lean figures!
Yes! this can even be done eating as much as our appetites desire! Many such advertising purports that lifestyle change is not necessary or is simply not mentioned. Commercial advertisers use imagery intended to act as anchors making folks believe that these so-called healthy fat loss pills are going to make our bodies like the figures we see in the advertising! Wake up America!
Why Pill-Popping Is Not Healthy...
There is no silver bullet nor any big red magic buttons either. In reality (as opposed to television ads) they do not exist! Healthy fat loss does not consist of dieting by way of pills and crash diets! Sure nutritional management is involved with healthy fat loss, but despite the so-called clinical studies and Doctor-recommended preparations, these instant fixes are not healthy for you at all!
Why are these methods not healthy? They stress the body. They are unnatural. The body is not made to undergo such rapid weight loss. The side effects from chemical-based pills cause other health issues. Weight loss must be done gradually and the simplicity of traditional methods remain the safest, most effective means to achieve these goals.
What Exactly Does Healthy Fat Loss Entail?
Change of lifestyle. Effective and healthy fat loss does not happen overnight. Nor was Rome built in a day, it certainly did not fall in a day either! It is mastery not to be confused with instant gratification! Healthy fat loss requires eating the right kinds of food and eating them in the right amounts - a definite change in lifestyle!
Secondly, effective fat loss depends on being active, not sedentary, not laying around on the couch watching television or playing video games. Begin exercising by walking every day. Americans walk on the average of one-tenth of a mile a day compared to the four to ten miles a day by many other cultures worldwide.
Good old fashion healthy results equate to good old fashion wight loss techniques! There is no silver bullet here! Most very large weight loss programs are really not interested in your success. They want you to stay fat so you continue to be a repeat customer! The very best healthy fat loss programs are those that are modeled after the older, highly effective methods!
