subject: How To Stop A Panic Attacks, Tips And Tricks [print this page] For those who suffer from panic attacks, learning how to stop one can be very critical. There are countless people who suffer from this condition, do not feel you are alone. The best news is that panic attacks can be stopped. You will have to do a little work and gather the correct tools for the job. With a bit of education, anyone who suffers from panic attacks can teach themselves to effectively stop the attack.
Breathing techniques
You know what the signs and symptoms are when a panic attack is starting. You may even know what has caused the onset of the attack. Do you know the correct breathing techniques to use when a attack starts? The different techniques of breathing have been developed to assist a person in how to stop a panic attack. Here is a process that will help you to stop a panic attack as it progresses.
1. Figure out what the internal and external triggers are that cause the panic attack to start. You should know what the symptoms of the onset of a panic attack are from past experiences. In addition, you should know what types of environments or situations will contribute to an panic attack. Knowing this information will help you realize when to focus on preventing the panic attack from occurring. If you can not remember these things, make sure to write them down. This way, you can better correlate what happens, when it happens and what was the cause.
2. When a panic attach starts, concentrate on something outside your body. For example, look at the flowers outside and push your thoughts to that subject. This will take your focus off what caused the panic attack. This will take a little practice, persistence and determination.
3. Breathing is one of the most important aspects of controlling a attack. Place your hand on your lower abdomen. Take a deep breath and concentrate on your abdomen moving up and down as you breath. Hold the breath for a count of three then exhale through your mouth. Before you take the next breath, wait for a count of five. This process will help you regain your calm and stop you from hyperventilating. You must practice this technique before a panic attack starts. It will become very simple with a little practice.
Some other techniques that can help stop a panic attack include hypnosis relaxation, yoga, binaural beats music, and exercise. All of these things have proven effective in stopping panic attacks.
