subject: Burn fat fast with the Best fat burning exercise [print this page] Burn fat fast with the Best fat burning exercise
What is the Best Fat Burning Exercise you can spend your valuable time doing? For me , I have always found Circuit Training and High Intensity Interval Training the Best kinds of Exercises to burn fat Fast. I'll talk about both in detail starting with Circuit Training. I believe Circuit Training as one of the best fat burning exercises simply because in the space of time you carry it out (be it 30-35 minutes) you strip more Calories than any other type of Workout (provided it's done properly).
Most of the time circuit training has to be executed in the gym however, it is possible to do it anywhere provided you have the necessary equipment. The format of a fat stripping circuit is simply 6 exercises to be done right through with no rest. That means no sip of water, no sit down, no nothing!
This is to keep the blood pumping and the intensity high because that is the perfect way to burn fat fast.
Typical circuit training workout to burn fat;
Star Jumps x18reps
Pushups x12reps
Down and ups x 8reps (lay flat on your chest then get up and jump for 1rep)
Crunches x20reps
20 meters sprints x8reps (touch one cone 20 meters away then back to then other cone 20 meters away for 2 reps)
Squats x12reps with dumbbells at side
The other perfect thing about Circuits is that it speeds up your metabolism like no other workout which means that other time your body will begin to dispense calories at a faster rate and as a result you will burn fat fast. You will also appreciate that your body is becoming more toned and defined due to the removing of body fat and the building of lean muscle mass. You may also build great Woman Abs.
The other best fat burning exercise to include in your schedule is HIIT. HIIT is a format of doing your cardiovascular workout which -like Circuits workouts- helps you to burn more calories in a shorter space of time. Simply pick your favorite cardiovascular exercise be it rowing, running, power walking, cross-training or whatever. Now choose a period of 30-45 minutes which you will exercise for.
For the 30-45 minutes you are exercising you should vary the intensity by going full on, 90% pace for 30 seconds and the drop back down to a moderate pace for the next minute then back up to full-on pace for the next 30seconds... and so on. Complete this for the duration of your exercise and you will see more dramatic fat loss due to you burning more calories in a shorter space of time.
All the Best,
Kieran from Body2Shape
Body2Shape provide Free, Impartial, tired and tested Body Image Advice.
