subject: Oriental Healthy Eating Plan Secrets - Get Skinny Now! [print this page] Oriental Healthy Eating Plan Secrets - Get Skinny Now!
Oriental diet secrets to get slim are all around us if we just look. Customers in my Skinny Asian Diet system are typically shocked at just how easy it is to get lean quickly, even right after child birth, by utilizing the same basic primary techniques that Asian women have for thousands of years. Let's look at a few of the secrets my family and other Asian families use to get incredible bodies!
Oriental Diet Program Secrets - Get Lean Now!
1. Reduce the number of refined or man-made foods you take in.
This is a simple one, if you're finding that most of your meals emerge from a box, or the freezer section of your local market, it's likely you're ingesting a huge amount of unhealthy and weight-loss inhibiting preservative chemicals.
Preservatives are placed in food specifically to make them last longer than they should, which is your first hint at how damaging these chemicals and materials are for our bodies.
If the food you're thinking about in the store has an ingredient list that you can't enunciate, put it back!
2. Consume a light-salad prior to every principal course.
This is more of an Asian diet secret to get thinner than it is a nutritional benefit, what you're doing here is basically coaching your body to get full at the correct time, as opposed to getting full after you've already consumed too much food and it's too late.
By eating a light salad with a healthy low-calorie topping your body starts creating a hormone that will ultimately tell you to stop eating approximately 10-15 minutes later. If you devote your first 5 minutes eating a super-low-calorie food, like salad (which is also an impressive provider of nutrients) then you're closer to your full time by the time the main course gets there.
Little tricks like this go a long long way when you're talking about 3 or 4 meals each day in which you might overeat by thousands of extra calories otherwise.
3. Eat slowly and drink a bit more water with your meals.
This goes well with #2, because again we're training our body to not overindulge and to stay to the right portions of food in order to manage our bodyweight.
For example, if you take time to put down your fork in-between bites as you chew and swallow, just that little temporary stop alone can slash 100 calories off a high-calorie meal! Because it gives you time again to get full more rapidly, which is key to knowing when you've had enough without feeling like you didn't get enough.
Water aids digestive function, as well as generates a more filling feeling as well. Ask yourself, if you could feel full all the time, how often would you cheat? The answer is never! Feeling full is absolutely essential if you're going to get where you would like to go in terms of your body.
