subject: Treating Panic Attacks And Agoraphobia Effectively [print this page] Treating Panic Attacks And Agoraphobia Effectively
Agoraphobia has widely been seen as having the fear of jam packed areas. When it relates to a Panic Attack it's known as being frightened that you'll be trapped someplace where an attack will suddenly occur.
Methods to Treat Agoraphobia
Just avoiding the very spot you suspect another attack will occur does little in helping you in coping with it. Very often there will be a requirement of a trustworthy companion, such as a close friend or relative that you feel safe to head out with in order to be able to leave the house.
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Getting Over Your Fears is the Key
Set yourself a target to get outside your house and walk a short distance from time to time. As you begin to head slowly around the block, look at extending your distance as you go.
Look at heading down the road, having brief walks and going past your past distance you have gone previously. Having done this and having a good feeling of self confidence by now, set goals such as a certain place you would like to go to. It could be anything from a local corner store, to a near by church.
Gradually increasing the length of time as you go. Keep in mind that you have a safety spot in mind if it's necessary. A person that is keen and able to join you in your walk can be good. Let them go along as you head towards areas which past Panic Attacks were experienced.
The fear of having an attack can be squashed after you've gotten to the troubled spot a few times and find that nothing bad has happened. And, eventually you can head to those places without the requirement of anyone else's presence.
Understanding Cognitive and Behavioral Therapy
Psychotherapy is widely seen as being an effective method to treat Panic Attacks and Agoraphobia. This involves getting into past references and delving into the exact causes of your current feelings of anxiety. Which a good therapist can assist you in doing.
Both therapies Cognitive and Behavioral are used in this scenario. What cognative therapy involves is speaking with a therapist in relation to any problems that were experienced previously.
Where the therapist asks you a number of questions and listens to you. Behavioral therapy has been seen in high regards as the treatment of choice when used for situations where panic arises.
You will be pushed out of your level of comfort in steps. There will be examples of situations where panic may happen placed infront of you to gage your level of competence in dealing with such circumstances. It's a powerful method to overcome panic and anxiety attacks.
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Medicine Used for Agoraphobia
It's widely been believed that Pharmaceticals are only a temporary fix and are not as effective as being treating with psychotherapy. Klonopin and Ativan are regarded as the goto drugs when the verge of panic and anxiety nears itself.
Feeling drowzy can be one of the symptoms experienced after the drugs have been taken. One of the benefits of these drugs is that they're less likely to become dependable when used.
Agoraphobia can be temporarily taken care using a class of medication called MAOIs. monoamine oxidase as it's formally known as, include various drugs that go by the names of Aurorix, Nardil, Marpin and Rivivol.
Methods of Coping
There have been cases where applying coping mechanisms with methods for relaxation are quite effective for many individuals. They are straight forward approaches that can be learned and applied for when faced with a sudden attack or even before then.
It centers around understanding the ways and means to control any feelings of anxiousness by mastering the way in which you think. A nice alternative to pills. Deep breathing is seen as one of the most important techniques to relax. When you are able to master your breathing at the time of an anxiety attack, you will be more capable to handle everything else.
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