subject: Virgus50-Why Do We Snore? [print this page] Virgus50-Why Do We Snore? Virgus50-Why Do We Snore?
There are many reasons why people snore.
The followingreasonsare beyond our control:
1.Genetic Predisposition
Some people are born with an anatomy that predisposes them to snore. Narrow throats,hypertrophied or enlarged tonsils, short necks and enlarged mandibles or large jaws are often the reasons why many people snore.
2. Congenital Deformities
People who are born with cleft palate, poliomyelitis, and muscular dystrophy are at increased risk for snoring and obstructive sleep apnea. Abnormalities in the airway anatomy can obstruct the flow of air as it passes through the airway pasages.
3. Advancing Age
Many people who snore are usually diagnosed with obstructive sleep apnea in their 40's. This is caused by increased weight and decreased muscle tone.
4. Male Sex
There is a male preponderance to the incidence of snoring.
5. Atopy
Inflammation of the airways, which occur during a cold,asthma, sinus infections or allergies can cause nasal congestion.
In conclusion, there are serious social consequences of snoring that should not be ignored..
More information on this subject can be found at:
http://stopyoursnore.info
The following things we can do to help prevent snoring:
1.Obesity
Obesity increases the adipose or fat tissues in your throat, blocking the airways. Also obese people have fat pads, or increased fat tissues around the neck area, making the airways narrower. This contributes to breathing difficulties and snoring.
2. Smoking
The substances present in cigarette smoke can relax the throat muscles during inhalation, predisposing a person to snore. Also smoking or second hand smoke causes nasal congestion,blocking your airways.
3. Use of Alcohol
Many people have a drink before going to bed to relax . However, alcolol relaxes your throat muscles when you sleep. This causes airflow obstruction and snoring.
To learn more about helpful tips to stop snoring visit:
