subject: A Liquid Diet For Weight Loss – Is It Beneficial or Bad For Your Health? [print this page] A Liquid Diet For Weight Loss Is It Beneficial or Bad For Your Health?
The benefits and of a doing a liquid diet for weight loss depends on what diet you choose. There are several quite expensive diets on the market, some of which are given under prescription. Most of them will deliver beneficial results if followed correctly. But it is not necessary to spend a lot of money on buying a specially made product or to go to the doctor, if all you want to do isto lose some weight and get healthy at the same time. One of the best diets you can do is a detox broth and juice diet because that will combine weight loss and health benefits.
The best detox diet that I recommend because I have used it many times is one that requires no more than a juicer and a good supply of fresh organic fruits, vegetables, herb teas and pure mineral water. It is not a diet that you follow for weeks you can do it for one to five days without supervision, while carrying on a normal life. It consists of taking a combination of freshly squeezed fruit or vegetable juices, diluted with water, herb teas and vegetable broth, which is the water that a range of vegetables have been cooked in.
It is very similar to doing a water fast except that it is not any where near as harsh as a water fast because the juices, teas and broths that you take contain a lot of healthy nutrients including vitamins, minerals and other substances that promote health benefits by eliminating toxins.
Whydo we build toxins in our body?
Our bodies naturally detoxify every day, but if you have eaten too much over a long period your digestive system can get bunged up, so the detoxification process is hampered. Today many people have a very sluggish metabolic rate which is the rate at which you burn energy. Beside your digestive system not working well due to bad diet you will, like all of us, have ingested some toxins.
We live in an increasingly toxic environment with chemical sprayed on our food and contained in the cosmetics we put on our skin, as well as in many other household substances we use on a daily basis. Our bodies absorb these substances but we cannot deal easily with them, so they get stored in our body fat.
What are the benefits of a broth and juice weight loss detox diet?
There is no better detoxification program than taking in only pure juices, herb teas and clear vegetable broths because they provide antioxidant, cleaning power supporting you with vitamins and nutrients as you diet.
Some people will stay on a juice diet for up to 30 days as a method of healing all sorts of ailments, but if your aim is to get started on a weight loss diet, I would recommend that you follow a broth and juice diet for no longer than five days.
If you feel "congested" from too much food, or if you have been taking medications and want to clean your body and lose some weight the great benefit of aliquid diet for weight loss is that you combine weight loss with detoxification.
How much weight can you lose?
I have found that on a liquid diet for weight loss, I shedaround two pounds in the first day and then a pound a day. You should lose at leasta pound a day, because you will be taking in far less calories than you use up.A liquid detoxification diet istherefore a great way to shed some pounds quickly and is a good kick start to a longer healthy eating program.
Get myfree broth and juice diet and diary here: healthyweightlossways.com/linda-mays-mad-broth-and-juice-detox-diet
