subject: Training and Nutrition: The Importance and Advantage of Strong ABS - Insider Secrets for a Lean-Body [print this page] Training and Nutrition: The Importance and Advantage of Strong ABS - Insider Secrets for a Lean-Body
In this article you are going to find out about just how important and advantagous strong abs can be to you. Did you know that if you concentrate on excercising your abs, the whole body is affected, in a very, very possitive way?
Did you know that your abs play an integral part in what we call isometric balance which substantially improves the vital components nl. Strength, Speed, Power, Endurance, Weight Loss, Injury Recovery and More. This set of muscles secures you spinal column and plays a huge factor in your flexibility and mobility.
In traditional Chinese culture "qi", or "chi" as we'll say in English, is an active principle forming part of any living thing. It points to our core, our center of being holding our living breath. Yes, you guessed right, the ABDOMINAL muscles!
In training your abs and doing the correct excersises and going on a healthy diet, you are greatly improving your life! In all aspects of health, fitness, leanness, cardio health, balance, sexual ability, endurance etc., you will greatly improve.
The old Martial arts Master Bruce Lee was a prime example of perfect abs. I read in a magazine once where they mentioned he had focussed on his abs most and did over 3000 repetitions of ab excercises, and if I remember correctly, that was just his warmup before his full body training! Unbelivable, isn't it. All the movements involved in Bruce's martial arts techniques revolved around his abs, the kicks, punches, jumps, twists, even his breathing - the abs play a vital role in all of these functions.
Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat in this e-Report "Training & Nutrition: Insider Secrets for a Lean-Body" (a $17.95 value) FREE at http://bit.ly/a9Lbui (Right click and "Save Target as"). I dont want to list all these 27 methods here, I want you to take your time and go through them at your own pace.
Now that you know abdominals is not just going to show with excercise alone, and if you would like to get more FREE information on Tips to Lose Your Abdominal Fat, you can go to the link at the end of this paragraph. You will find everything you need to know about your health and fitness and getting rid of that ab fat quickly and effectively. This information will put you fast on your way to toned abs & body.Is it time for you to stop all the lazyness and make yourself into a better person as a whole? Do it today! http://bit.ly/cUv0t3. I truly hope you have gained some invalueble knowledge today that will beter your physical life. Remember that your body is your temple, look after it.
